{"id":472,"date":"2012-01-01T12:36:00","date_gmt":"2012-01-01T17:36:00","guid":{"rendered":"http:\/\/madstone.net\/?p=472"},"modified":"2012-01-15T12:36:27","modified_gmt":"2012-01-15T17:36:27","slug":"day-5670","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=472","title":{"rendered":"Day 56\/70"},"content":{"rendered":"<p><a id=\"username_2725934\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 591 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>22 reps (+33 pts)<\/li>\n<li>First set was to do my initial test for the #100pushups program.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">363 sec (+100 pts)<\/li>\n<li>plank-a-day &#8211; BOOYAHHH!<\/li>\n<\/ul>\n<\/li>\n<li>Cycling:\n<ul>\n<li>0:11:00 || 3 mi (+90 pts)<\/li>\n<li title=\"Personal Record!\">1:13:00 || 9.6 mi (+125 pts)<\/li>\n<li>Very strange. I found a Canon Vixia video camera in a ditch by the side of the road. I hit the power switch and the lens cover opened&#8230; going to recharge the battery, see if it is actually in working order.<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:11:52 || 1.8 km (+87 pts)<\/li>\n<li>Quick jog to take the cycling aches away.<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>12 reps (+18 pts)<\/li>\n<li>12 reps (+18 pts)<\/li>\n<li>12 reps (+18 pts)<\/li>\n<li>YAYOG W9\/D1: 3-minute Interval sets. Push-ups w\/feet elevated 15&#8243;<\/li>\n<\/ul>\n<\/li>\n<li>Diamond Push-Up:\n<ul>\n<li>6 reps (+9 pts)<\/li>\n<li>7 reps (+10 pts)<\/li>\n<li title=\"Personal Record!\">8 reps (+12 pts)<\/li>\n<li>YAYOG W9\/D1: Interval sets. &#8220;Chinese&#8221; push-ups w\/hands elevated 15&#8243;<\/li>\n<\/ul>\n<\/li>\n<li>Close Grip Push-Up:\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li title=\"Personal Record!\">9 reps (+14 pts)<\/li>\n<li>YAYOG W9\/D1: Interval sets. close-grip push-ups w\/hands elevated 15&#8243;<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Chest Version:\n<ul>\n<li title=\"Personal Record!\">6 reps || assisted || 1 lb (+22 pts)<\/li>\n<li>6 reps || assisted || 60 lb (+6 pts)<\/li>\n<li>5 reps || assisted || 60 lb (+5 pts)<\/li>\n<li>Bar-stool dips. 2nd &amp; 3rd sets assisted by putting feet on chair behind me. Guessing at how much assist I got. Last set to failure.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 591 points for: Push-Up: 22 reps (+33 pts) First set was to do my initial test for the #100pushups program. Plank: 363 sec (+100 pts) plank-a-day &#8211; BOOYAHHH! Cycling: 0:11:00 || 3 mi (+90 pts) 1:13:00 || 9.6 mi (+125 pts) Very strange. I found a Canon Vixia video camera in a ditch by &hellip; <a href=\"https:\/\/madstone.net\/?p=472\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 56\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7C","jetpack-related-posts":[{"id":470,"url":"https:\/\/madstone.net\/?p=470","url_meta":{"origin":472,"position":0},"title":"Day 55\/70 dubbed &#8220;The Workout of the Beast&#8221;","author":"Jorah","date":"December 31, 2011","format":false,"excerpt":"Jorah\u00a0earned 666 points for: Plank: 251 sec (+87 pts) plank-a-day Running: 0:12:31 || 1.1 mi (+78 pts) Pre-fatigue warm-up run Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":472,"position":1},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/madstone.net\/?p=358","url_meta":{"origin":472,"position":2},"title":"Day 24\/70: Push","author":"Jorah","date":"November 29, 2011","format":false,"excerpt":"Jorah\u00a0earned 345 points for: Plank: 163 sec\u00a0(+57 pts) 67 sec\u00a0(+23 pts) 49 sec\u00a0(+17 pts) 73 sec\u00a0(+25 pts) Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today... lower back still very sore from kayak trip on Sunday). <<<end of workout>>> What the heck, I'll\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":432,"url":"https:\/\/madstone.net\/?p=432","url_meta":{"origin":472,"position":3},"title":"Day 67\/70","author":"Jorah","date":"January 12, 2012","format":false,"excerpt":"Jorah\u00a0earned 367 points for: Body Weight Inverted Row (Let Me Ups): 8 reps (+12 pts) 8 reps (+12 pts) 8 reps (+12 pts) 5 reps (+8 pts) 6 reps (+9 pts) 7 reps (+11 pts) 4 reps (+6 pts) 6 reps (+9 pts) YAYOG W10\/D3 Tabatas, 20 seconds workout, 10\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":374,"url":"https:\/\/madstone.net\/?p=374","url_meta":{"origin":472,"position":4},"title":"Day 29\/70: Core and Push","author":"Jorah","date":"December 4, 2011","format":false,"excerpt":"Complex workout. I missed my YAYOG W4\/D4 workout, so I'm going to do it, then go right into my W5\/D1 workout. Combining Core and Push on one day may not be perfect, but I don't want to delay getting started on Week 5. So sue me. \u00a0Jorah\u00a0earned 810 points for:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":472,"position":5},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=472"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}