{"id":474,"date":"2012-01-02T12:36:49","date_gmt":"2012-01-02T17:36:49","guid":{"rendered":"http:\/\/madstone.net\/?p=474"},"modified":"2012-01-15T12:37:37","modified_gmt":"2012-01-15T17:37:37","slug":"day-5770","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=474","title":{"rendered":"Day 57\/70"},"content":{"rendered":"<p><a id=\"username_2746025\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>earned 975 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>184 sec (+64 pts)<\/li>\n<li>124 sec (+43 pts)<\/li>\n<li>Almost forgot to do my plank! &#8211; plank-a-day<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:56:00 || 7.4 km (+397 pts)<\/li>\n<li>I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the jog. Eventually my subconscious will learn its lesson.<\/li>\n<\/ul>\n<\/li>\n<li>Jump Squat:\n<ul>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>4 reps (+5 pts)<\/li>\n<li>YAYOG, W9\/D2 &#8211; Tabatas: using this to record Iron Mikes, which are like a &#8220;jump lunge&#8221; &#8230; I counted a pair as one rep.<\/li>\n<\/ul>\n<\/li>\n<li>Box Jump Overs:\n<ul>\n<li>10 jumps || 4 in (+4 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li title=\"Personal Record!\">14 jumps || 4 in (+7 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li>14 jumps || 4 in (+7 pts)<\/li>\n<li>YAYOG, W9\/D2 &#8211; Tabatas: using this to record Side Jumps. I&#8217;m jumping left and right over a small flat sandbag 6&#8243; wide. Leap over and back counting as one jump<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Close Squat:\n<ul>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>7 reps (+5 pts)<\/li>\n<li>YAYOG, W9\/D2 &#8211; Tabatas (saving regular BW squats for my 200 Squats evaluation in a few moments)<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>12 reps (+18 pts)<\/li>\n<li>17 reps (+25 pts)<\/li>\n<li>11 reps (+16 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>7 reps (+10 pts)<\/li>\n<li>1st day of #100pushups program; I missed the mark on the last 3, but that&#8217;s okay. 2-minute rests between sets.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li title=\"Personal Record!\">82 reps (+53 pts)<\/li>\n<li>Evaluation for the 200 Squat challenge.<\/li>\n<\/ul>\n<\/li>\n<li>Jump Rope:\n<ul>\n<li>0:01:15 (+6 pts)<\/li>\n<li>0:00:58 (+5 pts)<\/li>\n<li>Rounding out the leg punishment for the morning.<\/li>\n<\/ul>\n<\/li>\n<li>Moving boxes:\n<ul>\n<li title=\"Personal Record!\">1:00:00 || Moderate (+193 pts)<\/li>\n<li>Moved two dressers and two night tables and a bunch of associated stuff down one stairway, out into the yard, into a couple of cars, (two trips each) then unloaded and up the stairs. Tweaked back slightly, hoping the damage is minimal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorahearned 975 points for: Plank: 184 sec (+64 pts) 124 sec (+43 pts) Almost forgot to do my plank! &#8211; plank-a-day Running: 0:56:00 || 7.4 km (+397 pts) I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the jog. Eventually my subconscious will &hellip; <a href=\"https:\/\/madstone.net\/?p=474\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 57\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7E","jetpack-related-posts":[{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":474,"position":0},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":341,"url":"https:\/\/madstone.net\/?p=341","url_meta":{"origin":474,"position":1},"title":"Day 16\/70","author":"Jorah","date":"November 21, 2011","format":false,"excerpt":"Today is Legs day! \u00a0 Jorah\u00a0earned 489 points for: Body Weight Bulgarian Split Squat: 12 reps\u00a0(+14 pts) 9 reps\u00a0(+10 pts) 8 reps\u00a0(+9 pts) These things are royal BASTARDS. Body Weight Lunge: 12 reps\u00a0(+15 pts) 9 reps\u00a0(+11 pts) 9 reps\u00a0(+11 pts) YAYOG: Alternating side lunges with 6 second hold at bottom.\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":474,"position":2},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":365,"url":"https:\/\/madstone.net\/?p=365","url_meta":{"origin":474,"position":3},"title":"Day 25\/70: Legs","author":"Jorah","date":"November 30, 2011","format":false,"excerpt":"Jorah\u00a0earned 361 points for: Plank: 30 sec\u00a0(+10 pts) 120 sec\u00a0(+42 pts) 110 sec\u00a0(+38 pts) Very disappointing... I was trying, as is my new goal, to get a P.R. on my first plank. When I felt my back starting to really ache, I checked my watch, only to discover that once\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":513,"url":"https:\/\/madstone.net\/?p=513","url_meta":{"origin":474,"position":4},"title":"Day 9\/70","author":"Jorah","date":"January 23, 2012","format":false,"excerpt":"Jorah earned 515 points for: Body Weight Bulgarian Split Squat: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 6 reps\u00a0(+7 pts) 7 reps\u00a0(+8 pts) 6 reps\u00a0(+7 pts) 2 reps\u00a0(+5 pts) YAYOG W2\/D1 - 8-minute Ladders: ran out of time Body Weight One-Leg Squat:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":416,"url":"https:\/\/madstone.net\/?p=416","url_meta":{"origin":474,"position":5},"title":"Day 46\/70","author":"Jorah","date":"December 21, 2011","format":false,"excerpt":"Jorah\u00a0earned 796 points for: Plank: 189 sec\u00a0(+66 pts) 120 sec\u00a0(+42 pts) Plank-a-day. As a side note, hoping to get to level 19 today. Chin-Up: 7 reps\u00a0(+41 pts) 7 reps\u00a0(+41 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 5 reps\u00a0(+26\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}