{"id":476,"date":"2012-01-04T12:40:30","date_gmt":"2012-01-04T17:40:30","guid":{"rendered":"http:\/\/madstone.net\/?p=476"},"modified":"2012-01-15T12:41:01","modified_gmt":"2012-01-15T17:41:01","slug":"day-5970","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=476","title":{"rendered":"Day 59\/70"},"content":{"rendered":"<p><a id=\"username_2845180\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 163 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>10 reps (+15 pts)<\/li>\n<li>10 reps (+15 pts)<\/li>\n<li>Light workout to see how my back is feeling.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>20 reps (+13 pts)<\/li>\n<li>20 reps (+13 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Pull-Up:\n<ul>\n<li>3 reps (+14 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Parallel-Grip Pull-Up:\n<ul>\n<li>3 reps (+16 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>3 reps (+13 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Rocking Standing Calf Raise:\n<ul>\n<li>1 lb x 10 reps (+5 pts)<\/li>\n<li>1-leg calf raises, done on the edge of a stair step for full ROM. Ten on each leg<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Bulgarian Split Squat:\n<ul>\n<li>6 reps (+7 pts)<\/li>\n<li>6-second hold at the bottom, 6 each side.<\/li>\n<\/ul>\n<\/li>\n<li>Russian Twist:\n<ul>\n<li>10 reps (+5 pts)<\/li>\n<li>Taking these very slowly.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>116 sec (+40 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Mountain Climbers:\n<ul>\n<li>20 reps (+7 pts)<\/li>\n<li>Nice. It felt good to move without pain. Even get a bit out of breath.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 163 points for: Push-Up: 10 reps (+15 pts) 10 reps (+15 pts) Light workout to see how my back is feeling. Body Weight Squat: 20 reps (+13 pts) 20 reps (+13 pts) Pull-Up: 3 reps (+14 pts) Parallel-Grip Pull-Up: 3 reps (+16 pts) Chin-Up: 3 reps (+13 pts) Rocking Standing Calf Raise: 1 lb &hellip; <a href=\"https:\/\/madstone.net\/?p=476\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 59\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7G","jetpack-related-posts":[{"id":416,"url":"https:\/\/madstone.net\/?p=416","url_meta":{"origin":476,"position":0},"title":"Day 46\/70","author":"Jorah","date":"December 21, 2011","format":false,"excerpt":"Jorah\u00a0earned 796 points for: Plank: 189 sec\u00a0(+66 pts) 120 sec\u00a0(+42 pts) Plank-a-day. As a side note, hoping to get to level 19 today. Chin-Up: 7 reps\u00a0(+41 pts) 7 reps\u00a0(+41 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 6 reps\u00a0(+33 pts) 6 reps\u00a0(+33 pts) 5 reps\u00a0(+26 pts) 5 reps\u00a0(+26\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":386,"url":"https:\/\/madstone.net\/?p=386","url_meta":{"origin":476,"position":1},"title":"Day 35\/70: Legs","author":"Jorah","date":"December 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 566 points for: Plank: 120 sec\u00a0(+42 pts) 93 sec\u00a0(+32 pts) center-back pain getting annoying. I may be raising my feet too high on my decline push-ups (it's typical of me to try too hard too quickly) Body Weight One-Leg Squat: 2 reps\u00a0(+7 pts) slow-down\/fast up. YAYOG W5\/D2. I obviously\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":405,"url":"https:\/\/madstone.net\/?p=405","url_meta":{"origin":476,"position":2},"title":"Day 41\/70: Legs","author":"Jorah","date":"December 16, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 353 points for: Plank: 60 sec\u00a0(+21 pts) 180 sec\u00a0(+62 pts) plank-a-day (working to overcome my inertia again today) Body Weight One-Leg Squat: 6 reps\u00a0(+21 pts) slow-down\/fast up. YAYOG W6\/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":463,"url":"https:\/\/madstone.net\/?p=463","url_meta":{"origin":476,"position":3},"title":"Day 52\/70","author":"Jorah","date":"December 27, 2011","format":false,"excerpt":"Jorahearned 307 points for: Mountain Climbers: 30 reps (+11 pts) 20 reps (+7 pts) 14 reps (+5 pts) Nasty rain and cold today. No way I'm going outside in workout clothes. Doing these as the 'pre fatigue' portion of the workout (idea found in 'Corps Strength' book) Body Weight Lunge:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":476,"position":4},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":519,"url":"https:\/\/madstone.net\/?p=519","url_meta":{"origin":476,"position":5},"title":"Day 14\/70","author":"Jorah","date":"January 28, 2012","format":false,"excerpt":"I\u00a0earned 1064 points on fitocracy.com for: Plank: 559 sec\u00a0(+100 pts) #plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19 Body Weight Inverted Row (Let Me Ups): 10 reps\u00a0(+16 pts) Let Me Ups done on the rings, legs level with the rings. Ring Dip: 2 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":477,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions\/477"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}