{"id":478,"date":"2012-01-06T12:41:34","date_gmt":"2012-01-06T17:41:34","guid":{"rendered":"http:\/\/madstone.net\/?p=478"},"modified":"2012-01-15T12:42:02","modified_gmt":"2012-01-15T17:42:02","slug":"day-6170","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=478","title":{"rendered":"Day 61\/70"},"content":{"rendered":"<p><a id=\"username_2937595\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 506 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>124 sec (+43 pts)<\/li>\n<li>182 sec (+63 pts)<\/li>\n<li>I&#8217;m back! Hoping the back stays quiet today. This isn&#8217;t going to be an impressive one, as I&#8217;ve wasted my whole morning messing around on the internet. :-}<\/li>\n<\/ul>\n<\/li>\n<li>Side Plank:\n<ul>\n<li>60 sec (+42 pts)<\/li>\n<li>60 seconds each side.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>5 reps (+8 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>5 reps (+8 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>4 reps (+6 pts)<\/li>\n<li>3 reps (+5 pts)<\/li>\n<li>2 reps (+5 pts)<\/li>\n<li>1 reps (+5 pts)<\/li>\n<li>YAYOG W9\/D3. Ladders &#8211; 2nd ladder reverse grip<\/li>\n<\/ul>\n<\/li>\n<li>Let Me Ins:\n<ul>\n<li>1 reps (+2 pts)<\/li>\n<li>2 reps (+2 pts)<\/li>\n<li>3 reps (+2 pts)<\/li>\n<li>4 reps (+2 pts)<\/li>\n<li>5 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>7 reps (+2 pts)<\/li>\n<li>8 reps (+3 pts)<\/li>\n<li>7 reps (+2 pts)<\/li>\n<li>6 reps (+2 pts)<\/li>\n<li>5 reps (+2 pts)<\/li>\n<li>4 reps (+2 pts)<\/li>\n<li>3 reps (+2 pts)<\/li>\n<li>2 reps (+2 pts)<\/li>\n<li>1 reps (+2 pts)<\/li>\n<li>1 reps (+2 pts)<\/li>\n<li>2 reps (+2 pts)<\/li>\n<li>3 reps (+2 pts)<\/li>\n<li>4 reps (+2 pts)<\/li>\n<li>3 reps (+2 pts)<\/li>\n<li>2 reps (+2 pts)<\/li>\n<li>1 reps (+2 pts)<\/li>\n<li>YAYOG W9\/D3. Ladders &#8211; 2nd ladder reverse grip<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>14 reps (+21 pts)<\/li>\n<li>19 reps (+28 pts)<\/li>\n<li>14 reps (+21 pts)<\/li>\n<li>12 reps (+18 pts)<\/li>\n<li>9 reps (+13 pts)<\/li>\n<li>100 push-up challenge, week 3 day 2 ( hundredpushups.com ) -missed goal on the last two sets.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>19 reps (+12 pts)<\/li>\n<li>24 reps (+15 pts)<\/li>\n<li>19 reps (+12 pts)<\/li>\n<li>19 reps (+12 pts)<\/li>\n<li title=\"Personal Record!\">90 reps (+58 pts)<\/li>\n<li>200 squats challenge, W3\/D1 (http:\/\/www.twohundredsquats.com\/)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I&#8217;m back! Hoping the back stays quiet today. This isn&#8217;t going to be an impressive one, as I&#8217;ve wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each side. Body Weight Inverted Row &hellip; <a href=\"https:\/\/madstone.net\/?p=478\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 61\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7I","jetpack-related-posts":[{"id":517,"url":"https:\/\/madstone.net\/?p=517","url_meta":{"origin":478,"position":0},"title":"Day 12\/70","author":"Jorah","date":"January 26, 2012","format":false,"excerpt":"I earned 558 points on\u00a0fitocracy.com\u00a0for: Stretching: 0:05:00 (+2 pts) Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed. Plank: 15 sec (+5 pts) 536 sec (+100 pts) #1 - RKC plank to warm up. #2 PR attempt. Parallel-Grip Pull-Up: 1 reps (+3\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":478,"position":1},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":478,"position":2},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":478,"position":3},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/madstone.net\/?p=493","url_meta":{"origin":478,"position":4},"title":"Day 2\/70","author":"Jorah","date":"January 16, 2012","format":false,"excerpt":"Jorah\u00a0earned 678 points for: Side Plank: 80 sec\u00a0(+55 pts) Just letting my abs know I'm serious. Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 14 sec\u00a0(+4 pts) 61 sec\u00a0(+21 pts) 298 sec\u00a0(+100 pts) 1-4 are RKC planks, # 5 is YAYOG 'knee up' variant, #6 is a maintenance\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":321,"url":"https:\/\/madstone.net\/?p=321","url_meta":{"origin":478,"position":5},"title":"7\/70: A weekend challenge","author":"Jorah","date":"November 12, 2011","format":false,"excerpt":"Today's a core & legs day. It's also the first day of a weekend points challenge on Fitocracy, so I've done a bunch of extra exercises to push me up in the ranks. Here's my Saturday stats as of 1:00 p.m. Jorah\u00a0earned 1108 points for: Body Weight Lunge: 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}