{"id":482,"date":"2012-01-08T12:44:00","date_gmt":"2012-01-08T17:44:00","guid":{"rendered":"http:\/\/madstone.net\/?p=482"},"modified":"2012-01-15T12:44:33","modified_gmt":"2012-01-15T17:44:33","slug":"day-6370","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=482","title":{"rendered":"Day 63\/70"},"content":{"rendered":"<p><a id=\"username_3079074\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 1052 points for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">421 sec (+100 pts)<\/li>\n<li>135 sec (+47 pts)<\/li>\n<li>Yeah, you want some of this, 2012? Bring it.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>6 reps (+9 pts)<\/li>\n<li>YAYOG W9\/D5 &#8211; Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Split Squat:\n<ul>\n<li>12 reps (+9 pts)<\/li>\n<li title=\"Personal Record!\">12 reps (+9 pts)<\/li>\n<li>12 reps (+9 pts)<\/li>\n<li>12 reps (+9 pts)<\/li>\n<li>12 reps (+9 pts)<\/li>\n<li>12 reps (+9 pts)<\/li>\n<li>12 reps (+9 pts)<\/li>\n<li>YAYOG W9\/D5 &#8211; Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets) [[[ hooray, I hadn&#8217;t seen that we had these now! ]]]<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>16 reps (+24 pts)<\/li>\n<li>17 reps (+25 pts)<\/li>\n<li>11 reps (+16 pts)<\/li>\n<li>11 reps (+16 pts)<\/li>\n<li>8 reps (+12 pts)<\/li>\n<li>YAYOG W9\/D5 &#8211; Stappers. 22 minute time. Let Me Up with legs bent (I got to 7 sets) after that, 5 sets are 100pushups challenge<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:39:18 || 5.5 km (+300 pts)<\/li>\n<li>I did far better than I expected. For only (I think) the 3rd time in my life, I jogged a whole mile w\/o having to do walking breaks.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>27 reps (+17 pts)<\/li>\n<li>34 reps (+22 pts)<\/li>\n<li>21 reps (+13 pts)<\/li>\n<li>21 reps (+13 pts)<\/li>\n<li>40 reps (+26 pts)<\/li>\n<li>200 squats challenge, W3\/D2, done intermixed with the 100 push ups challenge, W3\/D3<\/li>\n<\/ul>\n<\/li>\n<li>Parallel-Grip Pull-Up:\n<ul>\n<li title=\"Personal Record!\">7 reps (+51 pts)<\/li>\n<li>4 reps (+24 pts)<\/li>\n<li>Totally only doing this for the quest. Don&#8217;t judge me harshly.<\/li>\n<\/ul>\n<\/li>\n<li>Pull-Up:\n<ul>\n<li>4 reps (+21 pts)<\/li>\n<li>4 reps (+21 pts)<\/li>\n<li>3 reps (+14 pts)<\/li>\n<li>Totally only doing this for the quest.<\/li>\n<\/ul>\n<\/li>\n<li>Wide-Grip Pull-Up:\n<ul>\n<li>3 reps (+16 pts)<\/li>\n<li>2 reps (+10 pts)<\/li>\n<li>Totally only doing this for the quest.<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>6 reps (+33 pts)<\/li>\n<li>2 reps (+8 pts)<\/li>\n<li>3 reps (+13 pts)<\/li>\n<li>Totally only doing this for the quest. (first chins since my elbows started acting up)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 1052 points for: Plank: 421 sec (+100 pts) 135 sec (+47 pts) Yeah, you want some of this, 2012? Bring it. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps &hellip; <a href=\"https:\/\/madstone.net\/?p=482\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 63\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-7M","jetpack-related-posts":[{"id":459,"url":"https:\/\/madstone.net\/?p=459","url_meta":{"origin":482,"position":0},"title":"Day 49\/70","author":"Jorah","date":"December 24, 2011","format":false,"excerpt":"Jorah\u00a0earned 352 points for: Running: 0:11:30 || 1 mi (+68 pts) 0:11:34 || 1 mi (+68 pts) Running as a warm-up for the workout. I may do another full 5.5 K later today. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":470,"url":"https:\/\/madstone.net\/?p=470","url_meta":{"origin":482,"position":1},"title":"Day 55\/70 dubbed &#8220;The Workout of the Beast&#8221;","author":"Jorah","date":"December 31, 2011","format":false,"excerpt":"Jorah\u00a0earned 666 points for: Plank: 251 sec (+87 pts) plank-a-day Running: 0:12:31 || 1.1 mi (+78 pts) Pre-fatigue warm-up run Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":482,"position":2},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":480,"url":"https:\/\/madstone.net\/?p=480","url_meta":{"origin":482,"position":3},"title":"Day 62\/70","author":"Jorah","date":"January 7, 2012","format":false,"excerpt":"Jorah\u00a0earned 227 points for: Plank: 296 sec (+100 pts) I plan to be back later today to see if I can get a gold star on this exercise. Hanging Bent Leg Raise: 5 reps (+5 pts) 5 reps (+5 pts) YAYOG W9\/D4 - Core - Supersets. Hanging Leg Lifts w\/3-sec\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/madstone.net\/?p=472","url_meta":{"origin":482,"position":4},"title":"Day 56\/70","author":"Jorah","date":"January 1, 2012","format":false,"excerpt":"Jorah\u00a0earned 591 points for: Push-Up: 22 reps (+33 pts) First set was to do my initial test for the #100pushups program. Plank: 363 sec (+100 pts) plank-a-day - BOOYAHHH! Cycling: 0:11:00 || 3 mi (+90 pts) 1:13:00 || 9.6 mi (+125 pts) Very strange. I found a Canon Vixia video\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":482,"position":5},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}