{"id":498,"date":"2012-01-21T13:37:17","date_gmt":"2012-01-21T18:37:17","guid":{"rendered":"http:\/\/madstone.net\/?p=498"},"modified":"2012-01-21T13:37:17","modified_gmt":"2012-01-21T18:37:17","slug":"day-770","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=498","title":{"rendered":"Day 7\/70"},"content":{"rendered":"<p><a id=\"username_3686200\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">\u00a0Jorah<\/a>\u00a0earned 903 points for:<\/p>\n<ul>\n<li>Burpee:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+6 pts)<\/li>\n<li>4 reps\u00a0(+9 pts)<\/li>\n<li>5 reps\u00a0(+11 pts)<\/li>\n<li>6 reps\u00a0(+13 pts)<\/li>\n<li>7 reps\u00a0(+15 pts)<\/li>\n<li>4 reps\u00a0(+9 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+6 pts)<\/li>\n<li>4 reps\u00a0(+9 pts)<\/li>\n<li>5 reps\u00a0(+11 pts)<\/li>\n<li>6 reps\u00a0(+13 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+6 pts)<\/li>\n<li>4 reps\u00a0(+9 pts)<\/li>\n<li>5 reps\u00a0(+11 pts)<\/li>\n<li>Decided to combine my first Easy Gleason workout with my first attempt at Burpees. Someone call for help if I&#8217;m not back in an hour&#8230; [[ well, I did survive. ow. ow. ow. ]]<\/li>\n<\/ul>\n<\/li>\n<li>Side Plank:\n<ul>\n<li title=\"Personal Record!\">82 sec\u00a0(+57 pts)<\/li>\n<li>Still feeling a little queasy after those Burpees. I am going to take a break until my stomach calms down. My energy level today is flat on the floor. My body feels like my bones are made of lead.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">456 sec\u00a0(+100 pts)<\/li>\n<li>Weekly personal record attempt. [[ well, i gave it everything I had, but that 8-minute mark is still safe. ]] [[[ omfsm, I can&#8217;t believe this got a gold star&#8230; by one freaking second ]]]<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Flyes:\n<ul>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a05 reps\u00a0(+8 pts)<\/li>\n<li>questing<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Bicep Curl:\n<ul>\n<li>35 lb\u00a0x\u00a05 reps\u00a0(+12 pts)<\/li>\n<li>questing<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG (lesson learned; use Let Me Ins, not Wide Grip Pull Ups for the &#8220;pull&#8221; section!)<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Mountain Climbers:\n<ul>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Pull-Up:\n<ul>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>5 reps\u00a0(+27 pts)<\/li>\n<li>3.5 reps\u00a0(+17 pts)<\/li>\n<li>4 reps\u00a0(+20 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Wide-Grip Pull-Up:\n<ul>\n<li>2 reps\u00a0(+9 pts)<\/li>\n<li>2 reps\u00a0(+9 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Chin-Up:\n<ul>\n<li>7 reps\u00a0(+40 pts)<\/li>\n<li>7 reps\u00a0(+40 pts)<\/li>\n<li>7 reps\u00a0(+40 pts)<\/li>\n<li>3.5 reps\u00a0(+16 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Flat Straight Leg Raise:\n<ul>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG (Iron Cross)<\/li>\n<\/ul>\n<\/li>\n<li>Bicycle (abs):\n<ul>\n<li>9 reps\u00a0(+5 pts)<\/li>\n<li>9 reps\u00a0(+5 pts)<\/li>\n<li>9 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Parallel-Grip Pull-Up:\n<ul>\n<li>2 reps\u00a0(+9 pts)<\/li>\n<li>2 reps\u00a0(+9 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>V-Up:\n<ul>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>8 reps\u00a0(+5 pts)<\/li>\n<li>9 reps\u00a0(+6 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG (used these to fill in on the missing Iron Cross and Bicycles that I. Could. Not. Do.<\/li>\n<\/ul>\n<\/li>\n<li>Russian Twist:\n<ul>\n<li>10 reps\u00a0(+5 pts)<\/li>\n<li>10 reps\u00a0(+5 pts)<\/li>\n<li>10 reps\u00a0(+5 pts)<\/li>\n<li>10 reps\u00a0(+5 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Jump Squat:\n<ul>\n<li>11 reps\u00a0(+8 pts)<\/li>\n<li>11 reps\u00a0(+8 pts)<\/li>\n<li>11 reps\u00a0(+8 pts)<\/li>\n<li>11 reps\u00a0(+8 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Bulgarian Split Squat:\n<ul>\n<li>12 reps\u00a0(+14 pts)<\/li>\n<li>12 reps\u00a0(+14 pts)<\/li>\n<li>12 reps\u00a0(+14 pts)<\/li>\n<li>12 reps\u00a0(+14 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>13 reps\u00a0(+8 pts)<\/li>\n<li>13 reps\u00a0(+8 pts)<\/li>\n<li>13 reps\u00a0(+8 pts)<\/li>\n<li>13 reps\u00a0(+8 pts)<\/li>\n<li>&#8220;Playing Card&#8221; workout from YAYOG<\/li>\n<\/ul>\n<\/li>\n<li>Walked up the stairs (in lieu of the elevator):\n<ul>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>1 floors\u00a0(+5 pts)<\/li>\n<li>Up and down the stairs moving between workout &#8216;stations&#8217; in my house<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weight: 182.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Jorah\u00a0earned 903 points for: Burpee: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+6 pts) 4 reps\u00a0(+9 pts) 5 reps\u00a0(+11 pts) 6 reps\u00a0(+13 pts) 7 reps\u00a0(+15 pts) 4 reps\u00a0(+9 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+6 pts) 4 reps\u00a0(+9 pts) 5 reps\u00a0(+11 pts) 6 reps\u00a0(+13 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+6 &hellip; <a href=\"https:\/\/madstone.net\/?p=498\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 7\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-82","jetpack-related-posts":[{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":498,"position":0},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":498,"position":1},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":515,"url":"https:\/\/madstone.net\/?p=515","url_meta":{"origin":498,"position":2},"title":"Day 8\/70","author":"Jorah","date":"January 22, 2012","format":false,"excerpt":"Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":498,"position":3},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":498,"position":4},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":412,"url":"https:\/\/madstone.net\/?p=412","url_meta":{"origin":498,"position":5},"title":"Day 45\/70","author":"Jorah","date":"December 20, 2011","format":false,"excerpt":"Seems I've been forgetting to post for a few days. I'm spending the first day of my vacation working out and reading Fitocracy. I don't feel too bad about that, but the house isn't getting any cleaner. Jorah\u00a0earned 718 points for: Close Grip Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}