{"id":509,"date":"2012-01-24T22:37:52","date_gmt":"2012-01-25T03:37:52","guid":{"rendered":"http:\/\/madstone.net\/?p=509"},"modified":"2012-01-24T22:37:52","modified_gmt":"2012-01-25T03:37:52","slug":"day-1070","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=509","title":{"rendered":"Day 10\/70"},"content":{"rendered":"<p><a id=\"username_3783580\" href=\"http:\/\/www.fitocracy.com\/profile\/Jorah\/\">Jorah<\/a>\u00a0earned 375 points for:<\/p>\n<ul>\n<li>Push-Up:\n<ul>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>I did a set of 10 of the version where you pause at the top, raise one hand, and touch the opposite shoulder, trying not to move at all (brief one-arm plank) &#8230;alternating hands each push-up.<\/li>\n<\/ul>\n<\/li>\n<li>Plank:\n<ul>\n<li>66 sec\u00a0(+23 pts)<\/li>\n<li>11 sec\u00a0(+3 pts)<\/li>\n<li>10 sec\u00a0(+3 pts)<\/li>\n<li>13 sec\u00a0(+4 pts)<\/li>\n<li>9 sec\u00a0(+3 pts)<\/li>\n<li>1st was sloppy alternating 1-arm plank (cat demanded brushing), rest were RKC Planks. This is a jogging day, but I wanted to warm up my back before going out, see if I can prevent those nasty stitches I get sometimes in my upper back and the sides of my rib cage.<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:40:33\u00a0||\u00a05.5 km\u00a0(+288 pts)<\/li>\n<li>Haven&#8217;t gone for a jog in something like 9 days. [[ later ]] &#8230;okay, that gave me a real sense of accomplishment. Not only is this the first time I&#8217;ve gone further than a mile without stopping, but I went the whole way without shifting into a walk. Yikes. Now to start decreasing my times.<\/li>\n<\/ul>\n<\/li>\n<li>Turkish Get-Up (kettlebell):\n<ul>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a01 reps\u00a0(+36 pts)<\/li>\n<li>Tried this out with my wife spotting me. One rep each side. Interesting!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weight: 183.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jorah\u00a0earned 375 points for: Push-Up: 10 reps\u00a0(+15 pts) I did a set of 10 of the version where you pause at the top, raise one hand, and touch the opposite shoulder, trying not to move at all (brief one-arm plank) &#8230;alternating hands each push-up. Plank: 66 sec\u00a0(+23 pts) 11 sec\u00a0(+3 pts) 10 sec\u00a0(+3 pts) 13 &hellip; <a href=\"https:\/\/madstone.net\/?p=509\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 10\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-8d","jetpack-related-posts":[{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":509,"position":0},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":341,"url":"https:\/\/madstone.net\/?p=341","url_meta":{"origin":509,"position":1},"title":"Day 16\/70","author":"Jorah","date":"November 21, 2011","format":false,"excerpt":"Today is Legs day! \u00a0 Jorah\u00a0earned 489 points for: Body Weight Bulgarian Split Squat: 12 reps\u00a0(+14 pts) 9 reps\u00a0(+10 pts) 8 reps\u00a0(+9 pts) These things are royal BASTARDS. Body Weight Lunge: 12 reps\u00a0(+15 pts) 9 reps\u00a0(+11 pts) 9 reps\u00a0(+11 pts) YAYOG: Alternating side lunges with 6 second hold at bottom.\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":334,"url":"https:\/\/madstone.net\/?p=334","url_meta":{"origin":509,"position":2},"title":"Day 14\/70","author":"Jorah","date":"November 19, 2011","format":false,"excerpt":"I feel good today, other than my knees aching from all that jogging yesterday. Jorah\u00a0earned 718 points for: Body Weight Lunge: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 4 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":374,"url":"https:\/\/madstone.net\/?p=374","url_meta":{"origin":509,"position":3},"title":"Day 29\/70: Core and Push","author":"Jorah","date":"December 4, 2011","format":false,"excerpt":"Complex workout. I missed my YAYOG W4\/D4 workout, so I'm going to do it, then go right into my W5\/D1 workout. Combining Core and Push on one day may not be perfect, but I don't want to delay getting started on Week 5. So sue me. \u00a0Jorah\u00a0earned 810 points for:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/madstone.net\/?p=457","url_meta":{"origin":509,"position":4},"title":"Day 48\/70","author":"Jorah","date":"December 23, 2011","format":false,"excerpt":"Jorah\u00a0earned 593 points for: Plank: 258 sec (+90 pts) 60 sec (+21 pts) 64 sec (+22 pts) 55 sec (+19 pts) 85 sec (+29 pts) 4:18 ...well, it's not 5 minutes, but I'm hoping I at least get a gold star out of the attempt. 3 planks, done one after\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":365,"url":"https:\/\/madstone.net\/?p=365","url_meta":{"origin":509,"position":5},"title":"Day 25\/70: Legs","author":"Jorah","date":"November 30, 2011","format":false,"excerpt":"Jorah\u00a0earned 361 points for: Plank: 30 sec\u00a0(+10 pts) 120 sec\u00a0(+42 pts) 110 sec\u00a0(+38 pts) Very disappointing... I was trying, as is my new goal, to get a P.R. on my first plank. When I felt my back starting to really ache, I checked my watch, only to discover that once\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}