{"id":515,"date":"2012-01-22T22:50:17","date_gmt":"2012-01-23T03:50:17","guid":{"rendered":"http:\/\/madstone.net\/?p=515"},"modified":"2012-01-24T22:50:44","modified_gmt":"2012-01-25T03:50:44","slug":"day-870","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=515","title":{"rendered":"Day 8\/70"},"content":{"rendered":"<p>Jorahearned 491 points for:<\/p>\n<ul>\n<li>Decline Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+7 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>YAYOG: W2\/D1 Ladders &#8211; feet elevated to 22&#8243;<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+10 pts)<\/li>\n<li>4 reps\u00a0(+14 pts)<\/li>\n<li>5 reps\u00a0(+18 pts)<\/li>\n<li>4 reps\u00a0(+14 pts)<\/li>\n<li>3 reps\u00a0(+10 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>2 reps\u00a0(+6 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>1 reps\u00a0(+2 pts)<\/li>\n<li>YAYOG: W2\/D1 Ladders &#8211; Dips in the stair-climber! Making use of an old and mostly broken stair-climber machine by doing dips on the handles.<\/li>\n<\/ul>\n<\/li>\n<li>Standing Kettlebell Military Press:\n<ul>\n<li>35 lb\u00a0x\u00a01 reps\u00a0(+14 pts)<\/li>\n<li>35 lb\u00a0x\u00a02 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a04 reps\u00a0(+16 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a02 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a01 reps\u00a0(+14 pts)<\/li>\n<li>35 lb\u00a0x\u00a01 reps\u00a0(+14 pts)<\/li>\n<li>35 lb\u00a0x\u00a02 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a01 reps\u00a0(+14 pts)<\/li>\n<li>35 lb\u00a0x\u00a01 reps\u00a0(+14 pts)<\/li>\n<li>YAYOG: W2\/D1 Ladders &#8211; I think this is the right way to track this; I had a 35 lb KB in each hand and did them together.<\/li>\n<\/ul>\n<\/li>\n<li>Push-Up:\n<ul>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>5 reps\u00a0(+7 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>4 reps\u00a0(+6 pts)<\/li>\n<li>3 reps\u00a0(+5 pts)<\/li>\n<li>2 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>YAYOG: W2\/D1 Ladders &#8211; Wow, doing this right after the KB press was VERY hard.<\/li>\n<\/ul>\n<\/li>\n<li>Incline Push-Up:\n<ul>\n<li>1 reps\u00a0(+1 pts)<\/li>\n<li>2 reps\u00a0(+1 pts)<\/li>\n<li>3 reps\u00a0(+1 pts)<\/li>\n<li>4 reps\u00a0(+1 pts)<\/li>\n<li>5 reps\u00a0(+1 pts)<\/li>\n<li>6 reps\u00a0(+1 pts)<\/li>\n<li>5 reps\u00a0(+1 pts)<\/li>\n<li>4 reps\u00a0(+1 pts)<\/li>\n<li>3 reps\u00a0(+1 pts)<\/li>\n<li>2 reps\u00a0(+1 pts)<\/li>\n<li>1 reps\u00a0(+1 pts)<\/li>\n<li>YAYOG: W2\/D1 Ladders &#8211; Using this to track Shove Offs, kind of a bouncing incline push-up<\/li>\n<\/ul>\n<\/li>\n<li>Wall Handstand:\n<ul>\n<li>33 sec\u00a0(+11 pts)<\/li>\n<li>YAYOG: Basic training for handstands.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jorahearned 491 points for: Decline Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 &hellip; <a href=\"https:\/\/madstone.net\/?p=515\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 8\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-8j","jetpack-related-posts":[{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":515,"position":0},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":515,"position":1},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":478,"url":"https:\/\/madstone.net\/?p=478","url_meta":{"origin":515,"position":2},"title":"Day 61\/70","author":"Jorah","date":"January 6, 2012","format":false,"excerpt":"Jorah\u00a0earned 506 points for: Plank: 124 sec (+43 pts) 182 sec (+63 pts) I'm back! Hoping the back stays quiet today. This isn't going to be an impressive one, as I've wasted my whole morning messing around on the internet. :-} Side Plank: 60 sec (+42 pts) 60 seconds each\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":412,"url":"https:\/\/madstone.net\/?p=412","url_meta":{"origin":515,"position":3},"title":"Day 45\/70","author":"Jorah","date":"December 20, 2011","format":false,"excerpt":"Seems I've been forgetting to post for a few days. I'm spending the first day of my vacation working out and reading Fitocracy. I don't feel too bad about that, but the house isn't getting any cleaner. Jorah\u00a0earned 718 points for: Close Grip Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":311,"url":"https:\/\/madstone.net\/?p=311","url_meta":{"origin":515,"position":4},"title":"Day 5\/70","author":"Jorah","date":"November 10, 2011","format":false,"excerpt":"Jorah\u00a0earned 744 points for: Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7 reps\u00a0(+10 pts) 6 reps\u00a0(+9 pts) 5 reps\u00a0(+7 pts) 4 reps\u00a0(+6 pts) 3 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 1 reps\u00a0(+5 pts)\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/madstone.net\/?p=330","url_meta":{"origin":515,"position":5},"title":"Day 12\/70 another push-pull day!","author":"Jorah","date":"November 17, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 703 points for: Farmer's Walk: 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) 180' 0\"\u00a0||\u00a068.5 lb\u00a0(+48 pts) That's going to be my weight for a while. Whew Push-Up: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+6 pts) 5 reps\u00a0(+7 pts) 6 reps\u00a0(+9 pts) 7 reps\u00a0(+10 pts) 8 reps\u00a0(+12 pts) 7\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions\/516"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}