{"id":517,"date":"2012-01-26T08:26:41","date_gmt":"2012-01-26T13:26:41","guid":{"rendered":"http:\/\/madstone.net\/?p=517"},"modified":"2012-01-26T08:26:41","modified_gmt":"2012-01-26T13:26:41","slug":"day-1270","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=517","title":{"rendered":"Day 12\/70"},"content":{"rendered":"

I earned 558 points on\u00a0fitocracy.com<\/a>\u00a0for:<\/p>\n

Stretching:
\n0:05:00 (+2 pts)
\nTrying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed.<\/p>\n

Plank:
\n15 sec (+5 pts)
\n536 sec (+100 pts)
\n#1 – RKC plank to warm up. #2 PR attempt.<\/p>\n

Parallel-Grip Pull-Up:
\n1 reps (+3 pts)
\n2 reps (+9 pts)
\n3 reps (+16 pts)
\n4 reps (+23 pts)
\n3 reps (+16 pts)
\n2 reps (+9 pts)
\n1 reps (+3 pts)
\n1 reps (+3 pts)
\n2 reps (+9 pts)
\n2.5 reps (+12 pts)
\n2 reps (+9 pts)
\n1 reps (+3 pts)
\nYAYOG Ladders – left-over exercise from yesterday’s interrupted workout<\/p>\n

Wall Handstand:
\n66 sec (+23 pts)
\nhandstand training<\/p>\n

Chin-Up:
\n1 reps (+3 pts)
\n2 reps (+7 pts)
\n3 reps (+13 pts)
\n4 reps (+19 pts)
\n5 reps (+25 pts)
\n3.5 reps (+16 pts)
\n2.5 reps (+10 pts)
\n1.5 reps (+5 pts)
\n1 reps (+3 pts)
\nYAYOG Ladders – left-over exercise from yesterday’s interrupted workout ( my gymnast rings should arrive today… next week’s Pull day should have some new exercises! )<\/p>\n

Side Plank:
\n77 sec (+53 pts)
\nNormal old side plank.
\nFlat Straight Leg Raise:
\n1 reps (+5 pts)
\n2 reps (+5 pts)
\n3 reps (+5 pts)
\n4 reps (+5 pts)
\n5 reps (+5 pts)
\n6 reps (+5 pts)
\n5 reps (+5 pts)
\n4 reps (+5 pts)
\n3 reps (+5 pts)
\n2 reps (+5 pts)
\n1 reps (+5 pts)
\nYAYOG 1st class – W2\/D4 – Core: Hello Darling: hands on chest, head raised<\/p>\n

Superman:
\n3 sec (+4 pts)
\n6 sec (+4 pts)
\n9 sec (+4 pts)
\n12 sec (+4 pts)
\n15 sec (+4 pts)
\n18 sec (+4 pts)
\n15 sec (+4 pts)
\n12 sec (+4 pts)
\n9 sec (+4 pts)
\n6 sec (+4 pts)
\n3 sec (+4 pts)
\nYAYOG 1st class – W2\/D4 – Core:<\/p>\n

Bicycle (abs):
\n1 reps (+5 pts)
\n2 reps (+5 pts)
\n3 reps (+5 pts)
\n4 reps (+5 pts)
\n3 reps (+5 pts)
\n2 reps (+5 pts)
\n1 reps (+5 pts)
\n1 reps (+5 pts)
\n2 reps (+5 pts)
\n3 reps (+5 pts)
\n2 reps (+5 pts)
\n1 reps (+5 pts)
\nYAYOG 1st class – W2\/D4 – Core: I did these very slowly, both to increase effectiveness (per Mark’s notes) and to try to improve my sloppy form.<\/p>\n

Weight: 182.5<\/p>\n","protected":false},"excerpt":{"rendered":"

I earned 558 points on\u00a0fitocracy.com\u00a0for: Stretching: 0:05:00 (+2 pts) Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed. Plank: 15 sec (+5 pts) 536 sec (+100 pts) #1 – RKC plank to warm up. #2 PR attempt. Parallel-Grip Pull-Up: 1 reps (+3 pts) 2 reps (+9 pts) … Continue reading “Day 12\/70”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-8l","jetpack-related-posts":[{"id":513,"url":"https:\/\/madstone.net\/?p=513","url_meta":{"origin":517,"position":0},"title":"Day 9\/70","author":"Jorah","date":"January 23, 2012","format":false,"excerpt":"Jorah earned 515 points for: Body Weight Bulgarian Split Squat: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 6 reps\u00a0(+7 pts) 7 reps\u00a0(+8 pts) 6 reps\u00a0(+7 pts) 2 reps\u00a0(+5 pts) YAYOG W2\/D1 - 8-minute Ladders: ran out of time Body Weight One-Leg Squat:\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":463,"url":"https:\/\/madstone.net\/?p=463","url_meta":{"origin":517,"position":1},"title":"Day 52\/70","author":"Jorah","date":"December 27, 2011","format":false,"excerpt":"Jorahearned 307 points for: Mountain Climbers: 30 reps (+11 pts) 20 reps (+7 pts) 14 reps (+5 pts) Nasty rain and cold today. No way I'm going outside in workout clothes. Doing these as the 'pre fatigue' portion of the workout (idea found in 'Corps Strength' book) Body Weight Lunge:\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":517,"position":2},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/madstone.net\/?p=493","url_meta":{"origin":517,"position":3},"title":"Day 2\/70","author":"Jorah","date":"January 16, 2012","format":false,"excerpt":"Jorah\u00a0earned 678 points for: Side Plank: 80 sec\u00a0(+55 pts) Just letting my abs know I'm serious. Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 14 sec\u00a0(+4 pts) 61 sec\u00a0(+21 pts) 298 sec\u00a0(+100 pts) 1-4 are RKC planks, # 5 is YAYOG 'knee up' variant, #6 is a maintenance\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":517,"position":4},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":517,"position":5},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}