{"id":519,"date":"2012-01-28T18:35:01","date_gmt":"2012-01-28T23:35:01","guid":{"rendered":"http:\/\/madstone.net\/?p=519"},"modified":"2012-01-28T18:35:01","modified_gmt":"2012-01-28T23:35:01","slug":"day-1470-2","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=519","title":{"rendered":"Day 14\/70"},"content":{"rendered":"<p>I\u00a0earned 1064 points on fitocracy.com for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li title=\"Personal Record!\">559 sec\u00a0(+100 pts)<\/li>\n<li>#plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Inverted Row (Let Me Ups):\n<ul>\n<li title=\"Personal Record!\">10 reps\u00a0(+16 pts)<\/li>\n<li>Let Me Ups done on the rings, legs level with the rings.<\/li>\n<\/ul>\n<\/li>\n<li>Ring Dip:\n<ul>\n<li title=\"Personal Record!\">2 reps\u00a0(+12 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>These are very hard..<\/li>\n<\/ul>\n<\/li>\n<li>Ring Pull-Up:\n<ul>\n<li>2 reps\u00a0(+10 pts)<\/li>\n<li title=\"Personal Record!\">6 reps\u00a0(+44 pts)<\/li>\n<li>6 reps\u00a0(+44 pts)<\/li>\n<li>3.5 reps\u00a0(+22 pts)<\/li>\n<li>Went all-out on these, particularly that last set. 3-minute sets<\/li>\n<\/ul>\n<\/li>\n<li>Wall Handstand:\n<ul>\n<li>20 sec\u00a0(+7 pts)<\/li>\n<li>47 sec\u00a0(+16 pts)<\/li>\n<li>handstand training<\/li>\n<\/ul>\n<\/li>\n<li>Goblet Squat (kettlebell):\n<ul>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a03 reps\u00a0(+13 pts)<\/li>\n<li>Learning the goblet squat (I still like to think of this as the goblin squat)<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight One-Leg Squat:\n<ul>\n<li>2 reps\u00a0(+7 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<li>1 reps\u00a0(+5 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>10 reps\u00a0(+15 pts)<\/li>\n<li>8 reps\u00a0(+12 pts)<\/li>\n<li>12 reps\u00a0(+18 pts)<\/li>\n<li>3-minute sets &#8211; Done with feet on a large (~27&#8243;?) stab ball<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>6 reps\u00a0(+23 pts)<\/li>\n<li>6 reps\u00a0(+23 pts)<\/li>\n<li>6 reps\u00a0(+23 pts)<\/li>\n<li>3-minute sets<\/li>\n<\/ul>\n<\/li>\n<li>Standing Kettlebell Military Press:\n<ul>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li>3-minute sets<\/li>\n<\/ul>\n<\/li>\n<li>Jump Squat:\n<ul>\n<li>12 reps\u00a0(+9 pts)<\/li>\n<li>8 reps\u00a0(+6 pts)<\/li>\n<li>8 reps\u00a0(+6 pts)<\/li>\n<li>toyotas with 3-second hold at bottom. 3-minute sets<\/li>\n<\/ul>\n<\/li>\n<li>Box Jumps:\n<ul>\n<li>12 jumps\u00a0||\u00a029 in\u00a0(+44 pts)<\/li>\n<li>10 jumps\u00a0||\u00a029 in\u00a0(+36 pts)<\/li>\n<li>8 jumps\u00a0||\u00a029 in\u00a0(+27 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Farmer&#8217;s Walk:\n<ul>\n<li>15&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+7 pts)<\/li>\n<li>80&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+26 pts)<\/li>\n<li>15&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+7 pts)<\/li>\n<li>80&#8242; 0&#8243;\u00a0||\u00a068.5 lb\u00a0(+26 pts)<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Shrug:\n<ul>\n<li>68.5 lb\u00a0x\u00a03 reps\u00a0(+15 pts)<\/li>\n<li>Done while putting the buckets from the Farmer&#8217;s Walk away.<\/li>\n<\/ul>\n<\/li>\n<li>Dumbbell Bicep Curl:\n<ul>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a06 reps\u00a0(+12 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+11 pts)<\/li>\n<li>35 lb\u00a0x\u00a03 reps\u00a0(+11 pts)<\/li>\n<li>Actually kettlebell curls. 3-minute sets<\/li>\n<\/ul>\n<\/li>\n<li>Walking:\n<ul>\n<li>0:08:00\u00a0||\u00a00.2 mi\u00a0(+5 pts)<\/li>\n<li>cool-down after the run<\/li>\n<\/ul>\n<\/li>\n<li>Running:\n<ul>\n<li>0:49:22\u00a0||\u00a04.1 mi\u00a0(+351 pts)<\/li>\n<li>what a slog. doing a run after a hard workout feels very different from doing one on a no-workout day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weight: 184.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u00a0earned 1064 points on fitocracy.com for: Plank: 559 sec\u00a0(+100 pts) #plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19 Body Weight Inverted Row (Let Me Ups): 10 reps\u00a0(+16 pts) Let Me Ups done on the rings, legs level with the rings. Ring Dip: 2 reps\u00a0(+12 pts) 1 reps\u00a0(+5 pts) These &hellip; <a href=\"https:\/\/madstone.net\/?p=519\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 14\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-8n","jetpack-related-posts":[{"id":524,"url":"https:\/\/madstone.net\/?p=524","url_meta":{"origin":519,"position":0},"title":"Day 15\/70","author":"Jorah","date":"January 29, 2012","format":false,"excerpt":"I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 - holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":513,"url":"https:\/\/madstone.net\/?p=513","url_meta":{"origin":519,"position":1},"title":"Day 9\/70","author":"Jorah","date":"January 23, 2012","format":false,"excerpt":"Jorah earned 515 points for: Body Weight Bulgarian Split Squat: 1 reps\u00a0(+5 pts) 2 reps\u00a0(+5 pts) 3 reps\u00a0(+5 pts) 4 reps\u00a0(+5 pts) 5 reps\u00a0(+6 pts) 6 reps\u00a0(+7 pts) 7 reps\u00a0(+8 pts) 6 reps\u00a0(+7 pts) 2 reps\u00a0(+5 pts) YAYOG W2\/D1 - 8-minute Ladders: ran out of time Body Weight One-Leg Squat:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":517,"url":"https:\/\/madstone.net\/?p=517","url_meta":{"origin":519,"position":2},"title":"Day 12\/70","author":"Jorah","date":"January 26, 2012","format":false,"excerpt":"I earned 558 points on\u00a0fitocracy.com\u00a0for: Stretching: 0:05:00 (+2 pts) Trying to let my lower back straighten out by doing knee-to-chest stretches before getting out of bed. Plank: 15 sec (+5 pts) 536 sec (+100 pts) #1 - RKC plank to warm up. #2 PR attempt. Parallel-Grip Pull-Up: 1 reps (+3\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":427,"url":"https:\/\/madstone.net\/?p=427","url_meta":{"origin":519,"position":3},"title":"Day 69\/70","author":"Jorah","date":"January 14, 2012","format":false,"excerpt":"Jorah\u00a0earned 1250 points for: Side Plank: 70 sec (+49 pts) 40 sec (+28 pts) Note: I still hate side planks. Plank: 22 sec (+7 pts) 17 sec (+5 pts) 23 sec (+8 pts) 16 sec (+5 pts) 44 sec (+15 pts) 50 sec (+17 pts) 45 sec (+15 pts) 30\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":355,"url":"https:\/\/madstone.net\/?p=355","url_meta":{"origin":519,"position":4},"title":"Day 21\/70: Legs","author":"Jorah","date":"November 26, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 525 points for: Plank: 30 sec\u00a0(+10 pts) 62 sec\u00a0(+21 pts) 128 sec\u00a0(+44 pts) 87 sec\u00a0(+30 pts) 81 sec\u00a0(+28 pts) 56 sec\u00a0(+19 pts) Daily plank for the Plank More Than 10 Minutes group. Note: it is easier to track plank times accurately if you actually start the timer. Oops! Didn't\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":482,"url":"https:\/\/madstone.net\/?p=482","url_meta":{"origin":519,"position":5},"title":"Day 63\/70","author":"Jorah","date":"January 8, 2012","format":false,"excerpt":"Jorah\u00a0earned 1052 points for: Plank: 421 sec (+100 pts) 135 sec (+47 pts) Yeah, you want some of this, 2012? Bring it. Body Weight Inverted Row (Let Me Ups): 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6 reps (+9 pts) 6\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":2,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}