{"id":524,"date":"2012-01-29T23:20:29","date_gmt":"2012-01-30T04:20:29","guid":{"rendered":"http:\/\/madstone.net\/?p=524"},"modified":"2012-01-29T23:20:29","modified_gmt":"2012-01-30T04:20:29","slug":"day-1570-2","status":"publish","type":"post","link":"https:\/\/madstone.net\/?p=524","title":{"rendered":"Day 15\/70"},"content":{"rendered":"<p>I\u00a0earned 684 points on fitocracy.com for:<\/p>\n<ul>\n<li>Plank:\n<ul>\n<li>302 sec\u00a0(+100 pts)<\/li>\n<li>45 sec\u00a0(+15 pts)<\/li>\n<li>31 sec\u00a0(+10 pts)<\/li>\n<li>#1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 &#8211; holding Push-Up pose half-way-down.<\/li>\n<\/ul>\n<\/li>\n<li>Decline Push-Up:\n<ul>\n<li>12 reps\u00a0(+18 pts)<\/li>\n<li>12 reps\u00a0(+18 pts)<\/li>\n<li>8 reps\u00a0(+12 pts)<\/li>\n<li>YAYOG W3\/D1 &#8211; 3 minute intervals, Push: I did these with my feet on a 29&#8243; stability ball<\/li>\n<\/ul>\n<\/li>\n<li>Ring Dip:\n<ul>\n<li title=\"Personal Record!\">3 reps\u00a0(+20 pts)<\/li>\n<li>3 reps\u00a0(+20 pts)<\/li>\n<li>2 reps\u00a0(+12 pts)<\/li>\n<li>YAYOG W3\/D1 &#8211; 3 minute intervals, Push: last set to failure<\/li>\n<\/ul>\n<\/li>\n<li>Dips &#8211; Triceps Version:\n<ul>\n<li>4 reps\u00a0(+14 pts)<\/li>\n<li>YAYOG W3\/D1 &#8211; 3 minute intervals, Push: finishing off the dips exercise with some standard dip-station reps.<\/li>\n<\/ul>\n<\/li>\n<li>Standing Kettlebell Military Press:\n<ul>\n<li>35 lb\u00a0x\u00a06 reps\u00a0(+17 pts)<\/li>\n<li>35 lb\u00a0x\u00a06 reps\u00a0(+17 pts)<\/li>\n<li title=\"Personal Record!\">35 lb\u00a0x\u00a07 reps\u00a0(+17 pts)<\/li>\n<li>YAYOG W3\/D1 &#8211; 3 minute intervals, Push: doing these as training for the YAYOG military press, which is still difficult for me to do, mostly due to ROM problems.<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Ring Push-Up:\n<ul>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li>6 reps\u00a0(+9 pts)<\/li>\n<li title=\"Personal Record!\">7 reps\u00a0(+10 pts)<\/li>\n<li>YAYOG W3\/D1 &#8211; 3 minute intervals, Push: Trying out doing these on rings to increase difficulty.<\/li>\n<\/ul>\n<\/li>\n<li>Wall Handstand:\n<ul>\n<li>52 sec\u00a0(+18 pts)<\/li>\n<li>Handstand training<\/li>\n<\/ul>\n<\/li>\n<li>Body Weight Squat:\n<ul>\n<li>10 reps\u00a0(+6 pts)<\/li>\n<li>35 reps\u00a0(+22 pts)<\/li>\n<li>10 reps\u00a0(+6 pts)<\/li>\n<li>10 reps\u00a0(+6 pts)<\/li>\n<li>20 reps\u00a0(+13 pts)<\/li>\n<li>Killing time during the 3-minute intervals<\/li>\n<\/ul>\n<\/li>\n<li>Standing Calf Raises:\n<ul>\n<li>10 reps\u00a0(+2 pts)<\/li>\n<li>10 reps\u00a0(+2 pts)<\/li>\n<li>1-leg calf raises, just killing time during the 3-minute intervals. Full ROM with toes on edge of stair.<\/li>\n<\/ul>\n<\/li>\n<li>Jump Rope:\n<ul>\n<li>0:01:45\u00a0(+8 pts)<\/li>\n<li>I saw someone else log jump rope and realized it had been a while<\/li>\n<\/ul>\n<\/li>\n<li>Seated Cable Row:\n<ul>\n<li title=\"Personal Record!\">210 lb\u00a0x\u00a010 reps\u00a0(+60 pts)<\/li>\n<li>point questing to level up<\/li>\n<\/ul>\n<\/li>\n<li>Barbell Bench Press:\n<ul>\n<li title=\"Personal Record!\">160 lb\u00a0x\u00a010 reps\u00a0(+85 pts)<\/li>\n<li>140 lb\u00a0x\u00a010 reps\u00a0(+74 pts)<\/li>\n<li>120 lb\u00a0x\u00a010 reps\u00a0(+64 pts)<\/li>\n<li>point questing to level up<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weight: 184.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u00a0earned 684 points on fitocracy.com for: Plank: 302 sec\u00a0(+100 pts) 45 sec\u00a0(+15 pts) 31 sec\u00a0(+10 pts) #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 &#8211; holding Push-Up pose half-way-down. Decline Push-Up: 12 reps\u00a0(+18 pts) 12 reps\u00a0(+18 pts) 8 reps\u00a0(+12 pts) YAYOG W3\/D1 &#8211; 3 &hellip; <a href=\"https:\/\/madstone.net\/?p=524\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Day 15\/70&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[30],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-post"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-8s","jetpack-related-posts":[{"id":374,"url":"https:\/\/madstone.net\/?p=374","url_meta":{"origin":524,"position":0},"title":"Day 29\/70: Core and Push","author":"Jorah","date":"December 4, 2011","format":false,"excerpt":"Complex workout. I missed my YAYOG W4\/D4 workout, so I'm going to do it, then go right into my W5\/D1 workout. Combining Core and Push on one day may not be perfect, but I don't want to delay getting started on Week 5. So sue me. \u00a0Jorah\u00a0earned 810 points for:\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":495,"url":"https:\/\/madstone.net\/?p=495","url_meta":{"origin":524,"position":1},"title":"Day 1\/70","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"My modified YAYOG program \u00a0 Jorah\u00a0earned 750 points for: Plank: 17 sec\u00a0(+5 pts) 19 sec\u00a0(+6 pts) 18 sec\u00a0(+6 pts) 21 sec\u00a0(+7 pts) 69 sec\u00a0(+24 pts) 321 sec\u00a0(+100 pts) First 4 are RKC planks, #5 is knee-ups, #6 is maintenance plank (clearly, I need a day off from planks) Push-Up: 1\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/madstone.net\/?p=472","url_meta":{"origin":524,"position":2},"title":"Day 56\/70","author":"Jorah","date":"January 1, 2012","format":false,"excerpt":"Jorah\u00a0earned 591 points for: Push-Up: 22 reps (+33 pts) First set was to do my initial test for the #100pushups program. Plank: 363 sec (+100 pts) plank-a-day - BOOYAHHH! Cycling: 0:11:00 || 3 mi (+90 pts) 1:13:00 || 9.6 mi (+125 pts) Very strange. I found a Canon Vixia video\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":384,"url":"https:\/\/madstone.net\/?p=384","url_meta":{"origin":524,"position":3},"title":"Day 34\/70: Push","author":"Jorah","date":"December 9, 2011","format":false,"excerpt":"\u00a0Jorah\u00a0earned 218 points for: Plank: 185 sec\u00a0(+64 pts) plank-a-day, not part of the Push workout for today. Decline Push-Up: 10 reps\u00a0(+15 pts) YAYOG W5\/D4 Push. Supersets. 1st declines done with feet on large stab ball. 3-sec hold at bottom, slow negs\/fast pos Shove Offs: 21 reps\u00a0(+31 pts) done onto 5th\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/madstone.net\/?p=358","url_meta":{"origin":524,"position":4},"title":"Day 24\/70: Push","author":"Jorah","date":"November 29, 2011","format":false,"excerpt":"Jorah\u00a0earned 345 points for: Plank: 163 sec\u00a0(+57 pts) 67 sec\u00a0(+23 pts) 49 sec\u00a0(+17 pts) 73 sec\u00a0(+25 pts) Plank-a-day. Trying for 3 minutes or at least to do a P.R. (no 3 minute today... lower back still very sore from kayak trip on Sunday). <<<end of workout>>> What the heck, I'll\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":401,"url":"https:\/\/madstone.net\/?p=401","url_meta":{"origin":524,"position":5},"title":"Day 40\/70: Push","author":"Jorah","date":"December 15, 2011","format":false,"excerpt":"Jorah\u00a0earned 191 points for: Plank: 150 sec\u00a0(+52 pts) plank-a-day Decline Push-Up: 6 reps\u00a0(+9 pts) I do NOT want to work out today... Declines done off of a large stability ball, w 3-sec holds at bottom. Shove Offs: 18 reps\u00a0(+27 pts) ...done off of 3rd step on stairway, standing about 3'\u2026","rel":"","context":"In &quot;Post&quot;","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":1,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}