My Road ID wristband<\/figcaption><\/figure>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Fitness folks, guess what? I’ve started a light exercise program again. After two years (or has it been three?) I’m back in the game–in a small way, at least. I’m doing a light lifting\/bodyweight workout and riding about 40 miles a week on my bike, working up to a planned 60 miles per week commuting. … Continue reading “My new Road ID thingy”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[51],"tags":[53],"class_list":["post-672","post","type-post","status-publish","format-aside","hentry","category-fitness","tag-bicycling","post_format-post-format-aside"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgY3e-aQ","jetpack-related-posts":[{"id":534,"url":"https:\/\/madstone.net\/?p=534","url_meta":{"origin":672,"position":0},"title":"A sample workout tracker","author":"Jorah","date":"March 7, 2012","format":false,"excerpt":"I thought I'd share a sample workout tracking sheet that I use for YAYOG. Workouts","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1216,"url":"https:\/\/madstone.net\/?p=1216","url_meta":{"origin":672,"position":1},"title":"Can you really build strength working out at home?","author":"Jorah","date":"December 20, 2018","format":false,"excerpt":"Yes. There is nothing magical about going to a gym. You can do calisthenics in a tiny room (so having a dedicated workout space isn't an issue) and there are endless free resources online (so having money isn't an issue) with various plans that will take you from no activity\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":421,"url":"https:\/\/madstone.net\/?p=421","url_meta":{"origin":672,"position":2},"title":"Day 70\/70: On Target?","author":"Jorah","date":"January 15, 2012","format":false,"excerpt":"Yesterday was the final day of my 10-week \"You Are Your Own Gym\" fitness program. When I started out back in early November, 2011, I set down my goals. Today it's time to see how I did. Weight:\u00a0I hit my 'near' goal of being below 183.5, as my scale registered\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"10-week progress","src":"https:\/\/i0.wp.com\/madstone.net\/blog\/wp-content\/uploads\/2012\/01\/IMG_6884-231x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1204,"url":"https:\/\/madstone.net\/?p=1204","url_meta":{"origin":672,"position":3},"title":"What exercises can you do using a towel?","author":"Jorah","date":"December 12, 2018","format":false,"excerpt":"There is an entire range of exercies you can do just with your body weight; I suggest reading up on calisthenics or search the term \"bodyweight exercises\" for examples. Once you've exhausted all of those ideas, and you feel you need something additional, here are a few things you can\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":698,"url":"https:\/\/madstone.net\/?p=698","url_meta":{"origin":672,"position":4},"title":"1,000 sword cuts: Happy New Year!","author":"Jorah","date":"January 3, 2015","format":false,"excerpt":"January 3, 2015 I just completed my test for sixth kyu level in aikido. This is the very first test you take as a new student. We did testing during our dojo's New Year celebration. We marked the event (the new year, not my test! :-) ) by performing 1,000\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/madstone.net\/?cat=51"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":286,"url":"https:\/\/madstone.net\/?p=286","url_meta":{"origin":672,"position":5},"title":"Fitness and Ham","author":"Jorah","date":"November 5, 2011","format":false,"excerpt":"I mentioned a couple of months ago that I thought I would be using this site to talk about my venture into\u00a0amateur radio. I still plan to do that, but I've been distracted since July with getting into shape. Yesterday, my copy of You Are Your Own Gym: The Bible\u2026","rel":"","context":"In "Post"","block_context":{"text":"Post","link":"https:\/\/madstone.net\/?cat=30"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=macmethods&l=as2&o=1&a=0345528581&camp=217145&creative=399369","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672"}],"version-history":[{"count":3,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/madstone.net\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madstone.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"RoadID\"](\"http:\/\/madstone.net\/blog\/wp-content\/uploads\/2014\/06\/RoadID-228x300.png\")
<\/a>