Day 9/70

Jorah earned 515 points for:

  • Body Weight Bulgarian Split Squat:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+6 pts)
    • 6 reps (+7 pts)
    • 7 reps (+8 pts)
    • 6 reps (+7 pts)
    • 2 reps (+5 pts)
    • YAYOG W2/D1 – 8-minute Ladders: ran out of time
  • Body Weight One-Leg Squat:
    • 1 reps (+5 pts)
    • 2 reps (+7 pts)
    • 3 reps (+10 pts)
    • 2 reps (+7 pts)
    • 1 reps (+5 pts)
    • YAYOG W2/D1 – 8-minute Ladders: full ROM on these, no support, but on platform to allow non-working leg room to get out of the way.
  • Body Weight Squat:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 6 reps (+5 pts)
    • 7 reps (+5 pts)
    • 8 reps (+5 pts)
    • 9 reps (+5 pts)
    • YAYOG W2/D1 – 8-minute Ladders: filling in the rest of the 8-minute period from the 1-leg squats
  • Jump Squat:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 6 reps (+5 pts)
    • 7 reps (+5 pts)
    • 8 reps (+6 pts)
    • 7 reps (+5 pts)
    • 6 reps (+5 pts)
    • 5 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W2/D1 – 8-minute Ladders: toyotas
  • Glute Kickback:
    • 1 lb x 1 reps (+5 pts)
    • 1 lb x 2 reps (+5 pts)
    • 1 lb x 3 reps (+5 pts)
    • 1 lb x 4 reps (+5 pts)
    • 1 lb x 5 reps (+5 pts)
    • 1 lb x 6 reps (+5 pts)
    • 1 lb x 5 reps (+5 pts)
    • 1 lb x 4 reps (+5 pts)
    • 1 lb x 3 reps (+5 pts)
    • 1 lb x 2 reps (+5 pts)
    • 1 lb x 1 reps (+5 pts)
    • 1 lb x 1 reps (+5 pts)
    • 1 lb x 2 reps (+5 pts)
    • 1 lb x 3 reps (+5 pts)
    • 1 lb x 4 reps (+5 pts)
    • 1 lb x 5 reps (+5 pts)
    • 1 lb x 4 reps (+5 pts)
    • 1 lb x 3 reps (+5 pts)
    • 1 lb x 2 reps (+5 pts)
    • 1 lb x 1 reps (+5 pts)
    • YAYOG W2/D1 – 8-minute Ladders: bam bams
  • Box Jumps:
    • 12 jumps || 29 in (+44 pts)
    • 12 jumps || 21.8 in (+31 pts)
    • 12 jumps || 14.5 in (+19 pts)
    • 12 jumps || 7.3 in (+8 pts)
    • not YAYOG, but my own linear periodization idea for box jumps, done as one long set, starting by jumping to the 4th step on the stairs a set # of times, then same on next step down, etc.
  • Wall Handstand:
    • 53 sec (+18 pts)
    • handstand basic training
  • Plank:
    • 22 sec (+7 pts)
    • plank-a-day – RKC plank
  • Walked up the stairs (in lieu of the elevator):
    • 40 floors (+80 pts)
    • I feel like I should get at least half credit for climbing DOWN 40 floors before turning around and climbing UP those same floors…

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in ’98 to start working at what was then a large regional bank and is now a really big nationwide bank.

I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat.

I’ve been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.