I earned 684 points on fitocracy.com for:
- Plank:
- 302 sec (+100 pts)
- 45 sec (+15 pts)
- 31 sec (+10 pts)
- #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 – holding Push-Up pose half-way-down.
- Decline Push-Up:
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 8 reps (+12 pts)
- YAYOG W3/D1 – 3 minute intervals, Push: I did these with my feet on a 29″ stability ball
- Ring Dip:
- 3 reps (+20 pts)
- 3 reps (+20 pts)
- 2 reps (+12 pts)
- YAYOG W3/D1 – 3 minute intervals, Push: last set to failure
- Dips – Triceps Version:
- 4 reps (+14 pts)
- YAYOG W3/D1 – 3 minute intervals, Push: finishing off the dips exercise with some standard dip-station reps.
- Standing Kettlebell Military Press:
- 35 lb x 6 reps (+17 pts)
- 35 lb x 6 reps (+17 pts)
- 35 lb x 7 reps (+17 pts)
- YAYOG W3/D1 – 3 minute intervals, Push: doing these as training for the YAYOG military press, which is still difficult for me to do, mostly due to ROM problems.
- Body Weight Ring Push-Up:
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- YAYOG W3/D1 – 3 minute intervals, Push: Trying out doing these on rings to increase difficulty.
- Wall Handstand:
- 52 sec (+18 pts)
- Handstand training
- Body Weight Squat:
- 10 reps (+6 pts)
- 35 reps (+22 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 20 reps (+13 pts)
- Killing time during the 3-minute intervals
- Standing Calf Raises:
- 10 reps (+2 pts)
- 10 reps (+2 pts)
- 1-leg calf raises, just killing time during the 3-minute intervals. Full ROM with toes on edge of stair.
- Jump Rope:
- 0:01:45 (+8 pts)
- I saw someone else log jump rope and realized it had been a while
- Seated Cable Row:
- 210 lb x 10 reps (+60 pts)
- point questing to level up
- Barbell Bench Press:
- 160 lb x 10 reps (+85 pts)
- 140 lb x 10 reps (+74 pts)
- 120 lb x 10 reps (+64 pts)
- point questing to level up
Weight: 184.5
