Day 15/70

I earned 684 points on fitocracy.com for:

  • Plank:
    • 302 sec (+100 pts)
    • 45 sec (+15 pts)
    • 31 sec (+10 pts)
    • #1 Maintenance plank, and also my PR for no fidgeting. #2 Wall plank; feet on wall, arms straight. #3 – holding Push-Up pose half-way-down.
  • Decline Push-Up:
    • 12 reps (+18 pts)
    • 12 reps (+18 pts)
    • 8 reps (+12 pts)
    • YAYOG W3/D1 – 3 minute intervals, Push: I did these with my feet on a 29″ stability ball
  • Ring Dip:
    • 3 reps (+20 pts)
    • 3 reps (+20 pts)
    • 2 reps (+12 pts)
    • YAYOG W3/D1 – 3 minute intervals, Push: last set to failure
  • Dips – Triceps Version:
    • 4 reps (+14 pts)
    • YAYOG W3/D1 – 3 minute intervals, Push: finishing off the dips exercise with some standard dip-station reps.
  • Standing Kettlebell Military Press:
    • 35 lb x 6 reps (+17 pts)
    • 35 lb x 6 reps (+17 pts)
    • 35 lb x 7 reps (+17 pts)
    • YAYOG W3/D1 – 3 minute intervals, Push: doing these as training for the YAYOG military press, which is still difficult for me to do, mostly due to ROM problems.
  • Body Weight Ring Push-Up:
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 7 reps (+10 pts)
    • YAYOG W3/D1 – 3 minute intervals, Push: Trying out doing these on rings to increase difficulty.
  • Wall Handstand:
    • 52 sec (+18 pts)
    • Handstand training
  • Body Weight Squat:
    • 10 reps (+6 pts)
    • 35 reps (+22 pts)
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 20 reps (+13 pts)
    • Killing time during the 3-minute intervals
  • Standing Calf Raises:
    • 10 reps (+2 pts)
    • 10 reps (+2 pts)
    • 1-leg calf raises, just killing time during the 3-minute intervals. Full ROM with toes on edge of stair.
  • Jump Rope:
    • 0:01:45 (+8 pts)
    • I saw someone else log jump rope and realized it had been a while
  • Seated Cable Row:
    • 210 lb x 10 reps (+60 pts)
    • point questing to level up
  • Barbell Bench Press:
    • 160 lb x 10 reps (+85 pts)
    • 140 lb x 10 reps (+74 pts)
    • 120 lb x 10 reps (+64 pts)
    • point questing to level up

Weight: 184.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I started knitting years ago in order to take a break from my school work. I haven't stopped yet. I'm also learning to spin. I blog about knitting on A Tinker's Damn: http://jorahlavin.wordpress.com/