Day 16/70

Today is Legs day!

 

Jorah earned 489 points for:

  • Body Weight Bulgarian Split Squat:
    • 12 reps (+14 pts)
    • 9 reps (+10 pts)
    • 8 reps (+9 pts)
    • These things are royal BASTARDS.
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 9 reps (+11 pts)
    • 9 reps (+11 pts)
    • YAYOG: Alternating side lunges with 6 second hold at bottom.
  • Burpee:
    • 12 reps (+27 pts)
    • 12 reps (+27 pts)
    • 11 reps (+24 pts)
    • YAYOG: toyotas. Interval sets of 6-12 on a 3-minute cycle. OMFSM. I haven’t wanted anything to be DONE as much in a while.
  • Romanian Deadlift:
    • 46 lb x 6 reps (+17 pts)
    • 46 lb x 6 reps (+17 pts)
    • 46 lb x 6 reps (+17 pts)
    • YAYOG: Alternating one-legged Romanian Dead Lifts. Standing on a pillow to increase supporting muscle engagement and balance
  • Box Jumps:
    • 12 jumps || 22 in (+32 pts)
    • 18 jumps || 22 in (+52 pts)
    • 12 jumps || 22 in (+32 pts)
  • Plank:
    • 102 sec (+35 pts)
    • 55 sec (+19 pts)
    • 45 sec (+15 pts)
  • Side Plank:
    • 43 sec (+30 pts)
    • 31 sec (+21 pts)
    • 30 sec (+21 pts)
    • Don’t side planks EVER get any easier?
  • Seated Glute Stretch:
    • 90 sec (+7 pts)
    • 72 sec (+5 pts)
    • 75 sec (+6 pts)
    • Actually a ball bridge or reverse plank with feet on stability ball. 30 second rest between sessions.
  • Jump Rope:
    • 0:01:12 (+5 pts)
    • 0:01:12 (+5 pts)
    • 0:00:36 (+5 pts)
    • hadn’t done this one in a while. I’m better at not hitting my feet. All the other jumping I’m doing must be helping my jump height on these.
Weight: 187

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.