Today is Legs day!
Jorah earned 489 points for:
- Body Weight Bulgarian Split Squat:
- 12 reps (+14 pts)
- 9 reps (+10 pts)
- 8 reps (+9 pts)
- These things are royal BASTARDS.
- Body Weight Lunge:
- 12 reps (+15 pts)
- 9 reps (+11 pts)
- 9 reps (+11 pts)
- YAYOG: Alternating side lunges with 6 second hold at bottom.
- Burpee:
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 11 reps (+24 pts)
- YAYOG: toyotas. Interval sets of 6-12 on a 3-minute cycle. OMFSM. I haven’t wanted anything to be DONE as much in a while.
- Romanian Deadlift:
- 46 lb x 6 reps (+17 pts)
- 46 lb x 6 reps (+17 pts)
- 46 lb x 6 reps (+17 pts)
- YAYOG: Alternating one-legged Romanian Dead Lifts. Standing on a pillow to increase supporting muscle engagement and balance
- Box Jumps:
- 12 jumps || 22 in (+32 pts)
- 18 jumps || 22 in (+52 pts)
- 12 jumps || 22 in (+32 pts)
- Plank:
- 102 sec (+35 pts)
- 55 sec (+19 pts)
- 45 sec (+15 pts)
- Side Plank:
- 43 sec (+30 pts)
- 31 sec (+21 pts)
- 30 sec (+21 pts)
- Don’t side planks EVER get any easier?
- Seated Glute Stretch:
- 90 sec (+7 pts)
- 72 sec (+5 pts)
- 75 sec (+6 pts)
- Actually a ball bridge or reverse plank with feet on stability ball. 30 second rest between sessions.
- Jump Rope:
- 0:01:12 (+5 pts)
- 0:01:12 (+5 pts)
- 0:00:36 (+5 pts)
- hadn’t done this one in a while. I’m better at not hitting my feet. All the other jumping I’m doing must be helping my jump height on these.
Weight: 187
