Day 18/70: a Pull Day and 1/4 of the way to my 10-week goal

Jorah earned 429 points for:

  • Push-Up:
    • 23 reps (+34 pts)
    • This being my 25% mark on my 10-week program, I decided to check my push-ups total to see how I’m progressing toward one of my goals… 50 consecutive push-ups. 23? That’s not good. I have not progressed at all. 🙁
  • Pull-Up:
    • 4 reps (+21 pts)
    • 4 reps (+21 pts)
    • 3 reps (+14 pts)
    • YAYOG Intervals: Week 3, Day 3
  • Weighted Inverted Row (Let Me Ups):
    • 47 lb x 8 reps (+32 pts)
    • 47 lb x 8 reps (+32 pts)
    • 47 lb x 7 reps (+31 pts)
  • Dumbbell Bicep Curl:
    • 18.3 lb x 5 reps (+6 pts)
    • 25 lb x 4 reps (+8 pts)
    • 25 lb x 3 reps (+8 pts)
    • First set done with a Butterball Premium Frozen Turkey as I brought it up from the big freezer. Happy Thanksgiving! (other two sets were YAYOG towel curls, max effort.) Note: these last two sets brought me to sweating, shaking, arm-trembling exhaustion…
  • Let Me Ins:
    • 9 reps (+41 pts)
    • 12 reps (+59 pts)
    • 10 reps (+47 pts)
  • Chin-Up:
    • 6 reps (+34 pts)
    • 5 reps (+27 pts)
    • 3 reps (+14 pts)
    • I wonder why close intervals do more for you than more reps spread over the course of an hour?
Weight: 188

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.