Day 55/70 dubbed “The Workout of the Beast”

Jorah earned 666 points for:

  • Plank:
    • 251 sec (+87 pts)
    • plank-a-day
  • Running:
    • 0:12:31 || 1.1 mi (+78 pts)
    • Pre-fatigue warm-up run
  • Body Weight Inverted Row (Let Me Ups):
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • YAYOG 1st Class program, Week 8, Day 5, Stappers: Repeat as many cycles of the given exercises and reps as you can in 20 min., no rest. These LMU done with knees bent.
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 15 reps (+18 pts)
    • YAYOG Alternating Side Lunge (YAYOG W8/D5, Stappers)
  • Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 18 reps (+27 pts)
    • 12 reps (+18 pts)
    • (YAYOG W8/D5, Stappers) (last 2 sets I did just for points… I know, I know…)
  • Chin-Up:
    • 5 reps (+26 pts)
    • Prash, I think I found the culprit! These really tweaked my elbow.
  • Cycling:
    • 0:51:00 || 7.9 mi (+125 pts)
    • I was surprised by how readily I picked this up. Haven’t been on a bike in 15+ years.
  • Body Weight Close Squat:
    • 20 reps (+15 pts)
    • 24 reps (+18 pts)
  • Parallel-Grip Pull-Up:
    • 5 reps (+32 pts)
  • Bench Dip (Seated Dip):
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.