Jorah earned 399 points for:
- Plank:
- 323 sec (+100 pts)
- 62 sec (+21 pts)
- “That look you have when you realize that you are cleaning the house rather than starting your workout…” (5 minutes later) …okay, I’ll celebrate after my body forgives me.
- Mountain Climbers:
- 30 reps (+11 pts)
- 18 reps (+6 pts)
- 17 reps (+6 pts)
- Sets done 1 aftre the other with minimal rest, for my warmup.
- Side Plank:
- 61 sec (+42 pts)
- 33 sec (+23 pts)
- Leg Lift:
- 1 lb x 10 reps (+5 pts)
- 1 lb x 10 reps (+5 pts)
- 1 lb x 8 reps (+5 pts)
- YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. Hands on chest, not under butt.
- Superman:
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- 6 sec (+4 pts)
- Last 36 sessions were YAYOG hyper-extensions with hands under chin. I have no idea if the thing is going to accept this. I did a total of 63 with 6-sec hold
- Bicycle (abs):
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. (my form is terrible on these; I really need to work on cleaning this up.)