Day 54/70

Jorah earned 399 points for:

  • Plank:
    • 323 sec (+100 pts)
    • 62 sec (+21 pts)
    • “That look you have when you realize that you are cleaning the house rather than starting your workout…” (5 minutes later) …okay, I’ll celebrate after my body forgives me.
  • Mountain Climbers:
    • 30 reps (+11 pts)
    • 18 reps (+6 pts)
    • 17 reps (+6 pts)
    • Sets done 1 aftre the other with minimal rest, for my warmup.
  • Side Plank:
    • 61 sec (+42 pts)
    • 33 sec (+23 pts)
  • Leg Lift:
    • 1 lb x 10 reps (+5 pts)
    • 1 lb x 10 reps (+5 pts)
    • 1 lb x 8 reps (+5 pts)
    • YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. Hands on chest, not under butt.
  • Superman:
    • 6 sec (+4 pts)
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    • Last 36 sessions were YAYOG hyper-extensions with hands under chin. I have no idea if the thing is going to accept this. I did a total of 63 with 6-sec hold
  • Bicycle (abs):
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. (my form is terrible on these; I really need to work on cleaning this up.)

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.