Day 8/70

Jorahearned 491 points for:

  • Decline Push-Up:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 5 reps (+7 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG: W2/D1 Ladders – feet elevated to 22″
  • Dips – Triceps Version:
    • 1 reps (+2 pts)
    • 2 reps (+6 pts)
    • 3 reps (+10 pts)
    • 4 reps (+14 pts)
    • 5 reps (+18 pts)
    • 4 reps (+14 pts)
    • 3 reps (+10 pts)
    • 2 reps (+6 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+6 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • YAYOG: W2/D1 Ladders – Dips in the stair-climber! Making use of an old and mostly broken stair-climber machine by doing dips on the handles.
  • Standing Kettlebell Military Press:
    • 35 lb x 1 reps (+14 pts)
    • 35 lb x 2 reps (+15 pts)
    • 35 lb x 3 reps (+15 pts)
    • 35 lb x 4 reps (+16 pts)
    • 35 lb x 3 reps (+15 pts)
    • 35 lb x 2 reps (+15 pts)
    • 35 lb x 1 reps (+14 pts)
    • 35 lb x 1 reps (+14 pts)
    • 35 lb x 2 reps (+15 pts)
    • 35 lb x 1 reps (+14 pts)
    • 35 lb x 1 reps (+14 pts)
    • YAYOG: W2/D1 Ladders – I think this is the right way to track this; I had a 35 lb KB in each hand and did them together.
  • Push-Up:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 5 reps (+7 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG: W2/D1 Ladders – Wow, doing this right after the KB press was VERY hard.
  • Incline Push-Up:
    • 1 reps (+1 pts)
    • 2 reps (+1 pts)
    • 3 reps (+1 pts)
    • 4 reps (+1 pts)
    • 5 reps (+1 pts)
    • 6 reps (+1 pts)
    • 5 reps (+1 pts)
    • 4 reps (+1 pts)
    • 3 reps (+1 pts)
    • 2 reps (+1 pts)
    • 1 reps (+1 pts)
    • YAYOG: W2/D1 Ladders – Using this to track Shove Offs, kind of a bouncing incline push-up
  • Wall Handstand:
    • 33 sec (+11 pts)
    • YAYOG: Basic training for handstands.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I started knitting years ago in order to take a break from my school work. I haven't stopped yet. I'm also learning to spin. I blog about knitting on A Tinker's Damn: http://jorahlavin.wordpress.com/