Day 14/70

I earned 1064 points on fitocracy.com for:

  • Plank:
    • 559 sec (+100 pts)
    • #plankaday New P.R., but the 10-minute mark is still safe. 559 seconds or 9:19
  • Body Weight Inverted Row (Let Me Ups):
    • 10 reps (+16 pts)
    • Let Me Ups done on the rings, legs level with the rings.
  • Ring Dip:
    • 2 reps (+12 pts)
    • 1 reps (+5 pts)
    • These are very hard..
  • Ring Pull-Up:
    • 2 reps (+10 pts)
    • 6 reps (+44 pts)
    • 6 reps (+44 pts)
    • 3.5 reps (+22 pts)
    • Went all-out on these, particularly that last set. 3-minute sets
  • Wall Handstand:
    • 20 sec (+7 pts)
    • 47 sec (+16 pts)
    • handstand training
  • Goblet Squat (kettlebell):
    • 35 lb x 3 reps (+13 pts)
    • Learning the goblet squat (I still like to think of this as the goblin squat)
  • Body Weight One-Leg Squat:
    • 2 reps (+7 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
  • Decline Push-Up:
    • 10 reps (+15 pts)
    • 8 reps (+12 pts)
    • 12 reps (+18 pts)
    • 3-minute sets – Done with feet on a large (~27″?) stab ball
  • Dips – Triceps Version:
    • 6 reps (+23 pts)
    • 6 reps (+23 pts)
    • 6 reps (+23 pts)
    • 3-minute sets
  • Standing Kettlebell Military Press:
    • 35 lb x 3 reps (+15 pts)
    • 35 lb x 3 reps (+15 pts)
    • 35 lb x 3 reps (+15 pts)
    • 3-minute sets
  • Jump Squat:
    • 12 reps (+9 pts)
    • 8 reps (+6 pts)
    • 8 reps (+6 pts)
    • toyotas with 3-second hold at bottom. 3-minute sets
  • Box Jumps:
    • 12 jumps || 29 in (+44 pts)
    • 10 jumps || 29 in (+36 pts)
    • 8 jumps || 29 in (+27 pts)
  • Farmer’s Walk:
    • 15′ 0″ || 68.5 lb (+7 pts)
    • 80′ 0″ || 68.5 lb (+26 pts)
    • 15′ 0″ || 68.5 lb (+7 pts)
    • 80′ 0″ || 68.5 lb (+26 pts)
  • Dumbbell Shrug:
    • 68.5 lb x 3 reps (+15 pts)
    • Done while putting the buckets from the Farmer’s Walk away.
  • Dumbbell Bicep Curl:
    • 35 lb x 6 reps (+12 pts)
    • 35 lb x 3 reps (+11 pts)
    • 35 lb x 3 reps (+11 pts)
    • Actually kettlebell curls. 3-minute sets
  • Walking:
    • 0:08:00 || 0.2 mi (+5 pts)
    • cool-down after the run
  • Running:
    • 0:49:22 || 4.1 mi (+351 pts)
    • what a slog. doing a run after a hard workout feels very different from doing one on a no-workout day.

Weight: 184.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.