Day 5/70

Jorah earned 744 points for:

  • Push-Up:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 5 reps (+7 pts)
    • 6 reps (+9 pts)
    • 7 reps (+10 pts)
    • 8 reps (+12 pts)
    • 7 reps (+10 pts)
    • 6 reps (+9 pts)
    • 5 reps (+7 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 10 reps (+15 pts)
    • I felt pretty strong today with the push-ups. Next time I’ll try to push the ladder one more rung.
  • Body Weight Inverted Row (YAYOG Let Me Up):
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 5 reps (+8 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
  • Standing Military Press (YAYOG Military Press [so freaking hard]):
    • 21 kg x 1 reps (+16 pts)
    • 21 kg x 2 reps (+17 pts)
    • 21 kg x 3 reps (+17 pts)
    • 21 kg x 4 reps (+18 pts)
    • 21 kg x 3 reps (+17 pts)
    • 21 kg x 2 reps (+17 pts)
    • 21 kg x 1 reps (+16 pts)
  • Seated Cable Row (YAYOG Let Me In):
    • 21 kg x 1 reps (+10 pts)
    • 21 kg x 2 reps (+10 pts)
    • 21 kg x 3 reps (+10 pts)
    • 21 kg x 4 reps (+11 pts)
    • 21 kg x 5 reps (+11 pts)
    • 21 kg x 6 reps (+11 pts)
    • 21 kg x 7 reps (+12 pts)
    • 21 kg x 6 reps (+11 pts)
    • 21 kg x 5 reps (+11 pts)
    • 21 kg x 4 reps (+11 pts)
    • 21 kg x 3 reps (+10 pts)
    • 21 kg x 2 reps (+10 pts)
    • 21 kg x 1 reps (+10 pts)
  • Chin-Up:
    • 1 reps (+3 pts)
    • 2 reps (+8 pts)
    • 3 reps (+14 pts)
    • 2 reps (+8 pts)
    • 1 reps (+3 pts)
  • Running:
    • 0:43:07 || 5.5 km (+266 pts)
    • I probably tried to go too fast on the first mile, but I recovered okay during the second lap.
Weight: 188.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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