Day 14/70

I feel good today, other than my knees aching from all that jogging yesterday.

Jorah earned 718 points for:

  • Body Weight Lunge:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+6 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG: Alternating side lunges with 3 second hold at bottom. Followed by regular lunges with hold, then with YAYOG: Alternating back lunges with 3 second hold at bottom.
  • Romanian Deadlift:
    • 46 lb x 1 reps (+14 pts)
    • 46 lb x 2 reps (+15 pts)
    • 46 lb x 3 reps (+15 pts)
    • 46 lb x 4 reps (+16 pts)
    • 46 lb x 3 reps (+15 pts)
    • 46 lb x 2 reps (+15 pts)
    • 46 lb x 1 reps (+14 pts)
    • YAYOG: Alternating one-legged Romanian Dead Lifts. I was over-counting these before. I realize now that I have to count them the same as lunges and side planks
  • Burpee:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+6 pts)
    • 4 reps (+9 pts)
    • 5 reps (+11 pts)
    • 4 reps (+9 pts)
    • 3 reps (+6 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG: Toyotas. Should be called “Frog Trapped in a Bucket.” Today I went to the longer, 6-second pause at the bottom. Really made this harder.
  • Russian Twist:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 6 reps (+5 pts)
    • 7 reps (+5 pts)
    • 8 reps (+5 pts)
    • 9 reps (+5 pts)
    • 8 reps (+5 pts)
    • 7 reps (+5 pts)
    • 6 reps (+5 pts)
    • 5 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • I probably should have done this one AFTER I tried for a new record on my planks! (ouch)
  • Rocking Standing Calf Raise:
    • 10 lb x 1 reps (+5 pts)
    • 10 lb x 2 reps (+5 pts)
    • 10 lb x 3 reps (+5 pts)
    • 10 lb x 4 reps (+5 pts)
    • 10 lb x 5 reps (+5 pts)
    • 10 lb x 6 reps (+5 pts)
    • 10 lb x 7 reps (+5 pts)
    • 10 lb x 8 reps (+5 pts)
    • 10 lb x 7 reps (+5 pts)
    • 10 lb x 6 reps (+5 pts)
    • 10 lb x 5 reps (+5 pts)
    • 10 lb x 4 reps (+5 pts)
    • 10 lb x 3 reps (+5 pts)
    • 10 lb x 2 reps (+5 pts)
    • 10 lb x 1 reps (+5 pts)
  • Plank:
    • 122 sec (+42 pts)
    • 34 sec (+11 pts)
    • 22 sec (+7 pts)
    • All planks done with 30 second breaks between sessions.
  • Side Plank:
    • 30 sec (+21 pts)
    • 28 sec (+19 pts)
    • 30 sec (+21 pts)
    • All planks done with 30 second breaks between sessions.
  • Seated Glute Stretch:
    • 66 sec (+5 pts)
    • 53 sec (+5 pts)
    • 48 sec (+5 pts)
    • Actually a ball bridge or reverse plank with feet on stability ball. All planks done with 30 second breaks between sessions.
  • Walking:
    • 0:20:40 || 1.5 mi (+73 pts)
    • 0:23:23 || 1.5 mi (+62 pts)
    • Walking to breakfast!
  • Box Jumps:
    • 7 jumps || 22 in (+16 pts)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.