Day 41/70: Legs

 Jorah earned 353 points for:

  • Plank:
    • 60 sec (+21 pts)
    • 180 sec (+62 pts)
    • plank-a-day (working to overcome my inertia again today)
  • Body Weight One-Leg Squat:
    • 6 reps (+21 pts)
    • slow-down/fast up. YAYOG W6/D2. Learning these. Much better than last time. I stood on a stool to let my other leg get out of the way. 6 each side. No assist from arms.
  • Jump Squat:
    • 10 reps (+7 pts)
    • 5 reps (+5 pts)
    • Toyotas with 6-sec hold at bottom. 1-minute rest between sets.
  • Body Weight Lunge:
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
    • Side lunges w/6-sec hold at bottom. 10 per side. 2nd set were back lunges w/6-sec hold.
  • 1-leg Romanian Deadlift:
    • 5 reps (+7 pts)
    • YAYOG 1-leg RDL on pillow. 5 per side, 3-sec hold at bottom. I’m still tracking these the YAYOG way, with 1 rep = 2 hands, 2 holds.
  • Box Jumps:
    • 15 jumps || 30 in (+61 pts)
    • 20 jumps || 24 in (+66 pts)
    • 12 jumps || 15 in (+20 pts)
    • Last set done as fast as possible
  • Rocking Standing Calf Raise:
    • 50 lb x 10 reps (+6 pts)
    • 50 lb x 10 reps (+6 pts)
    • YAYOG 1-leg calf raise, 10 each side, 2 sets
  • Smith Machine Reverse Calf Raises:
    • 10 lb x 10 reps (+5 pts)
    • 10 lb x 10 reps (+5 pts)
    • YAYOG Little Piggies (reverse calf raise). 3-sec hold at top
  • Mountain Climbers:
    • 28 reps (+10 pts)
    • 16 reps (+6 pts)
  • Glute Kickback:
    • 5 lb x 10 reps (+5 pts)
    • YAYOG mule kick. 10 per side, 6-sec hold at top.
  • Body Weight Squat:
    • 10 reps (+6 pts)
    • 6-sec holds at bottom. Just rounding out the day….
  • Jump Rope:
    • 0:01:00 (+5 pts)
    • 0:01:00 (+5 pts)

Weight: 185.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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