Day 69/70

Jorah earned 1250 points for:

  • Side Plank:
    • 70 sec (+49 pts)
    • 40 sec (+28 pts)
    • Note: I still hate side planks.
  • Plank:
    • 22 sec (+7 pts)
    • 17 sec (+5 pts)
    • 23 sec (+8 pts)
    • 16 sec (+5 pts)
    • 44 sec (+15 pts)
    • 50 sec (+17 pts)
    • 45 sec (+15 pts)
    • 30 sec (+10 pts)
    • 455 sec (+100 pts)
    • 1st 4 are RKC planks, next 3 are Mark Lauren knee-up, #8 is S&M plank, final is PR attempt
  • Russian Twist:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 6 reps (+5 pts)
    • 5 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
  • Bicycle (abs):
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W10/D4, Ladders
  • Hyperextension:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 6 reps (+5 pts)
    • 7 reps (+5 pts)
    • 8 reps (+5 pts)
    • 7 reps (+5 pts)
    • 6 reps (+5 pts)
    • 5 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W10/D4, Ladders (Hypers w/hands under chin followed by Swimmers)
  • Flat Straight Leg Raise:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W10/D4, Ladders: Using these to track Hello Darlings
  • Crunch:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • Using this to track YAYOG crunch-ups
  • Body Weight Inverted Row (Let Me Ups):
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • YAYOG: W10/D5 – 20-minute Stappers (knees bent per book instructions)
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • YAYOG: W10/D5 – 20-minute Stappers – Side lunges, [[ done plyometric style, as I understand the term right now, anyway ]]
  • Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 17 reps (+25 pts)
    • YAYOG: W10/D5 – 20-minute Stappers (final set just messing around at the end of the workout)
  • Dumbbell Bench Press:
    • 35 lb x 10 reps (+38 pts)
    • Trying out the new kettlebells
  • One-Arm Dumbbell Row:
    • 35 lb x 10 reps (+17 pts)
    • 35 lb x 10 reps (+17 pts)
    • 35 lb x 10 reps (+17 pts)
    • Trying out the new kettlebells
  • Machine Bench Press:
    • 210 lb x 10 reps (+70 pts)
    • Just messing around, wanted to see what I could do.
  • Body Weight Squat:
    • 27 reps (+17 pts)
    • 34 reps (+22 pts)
    • 27 reps (+17 pts)
    • 27 reps (+17 pts)
    • 35 reps (+22 pts)
    • 200 squats program: W4/D2. Okay, I think that’s enough of that for today.

 

Weight: 184

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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