Day 51/70

Jorah earned 478 points for:

  • Plank:
    • 142 sec (+49 pts)
    • 125 sec (+43 pts)
    • Gaaah! My plank times seem to be dropping!
  • Running:
    • 0:39:11 || 5.5 km (+301 pts)
    • Trying to confirm that I have reached my ‘5.5 km in under 39 minutes’ goal… missed by a tiny bit today.
  • Incline Push-Up:
    • 10 reps (+3 pts)
    • 8 reps (+2 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • 4 reps (+1 pts)
    • YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Bench Dip (Seated Dip):
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • 3 reps (+3 pts)
    • YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Body Weight Close Squat:
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • Anyone know why this excellent exercise only shows up under the “body weight” search and not under “squat” ?? – YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
  • Other Bodyweight:
    • 25 reps (+10 pts)
    • Rescued a cat from a storm drain. Difficulty: car parked over drain grate. Much elbow grease and Yankee ingenuity (plus steel bars, rope, and leverage) went into this rescue.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in ’98 to start working at what was then a large regional bank and is now a really big nationwide bank.

I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat.

I’ve been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.