Day 49/70

Jorah earned 352 points for:

  • Running:
    • 0:11:30 || 1 mi (+68 pts)
    • 0:11:34 || 1 mi (+68 pts)
    • Running as a warm-up for the workout. I may do another full 5.5 K later today.
  • Body Weight Inverted Row (Let Me Ups):
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • YAYOG W7/D5, Stappers. Let Me Ups with knees bent.
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • YAYOG alternating side lunges
  • Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • YAYOG 20-minute stappers. Do as many repetitions of the prescribed reps (cycling thru all three exercises) as possible. This was my first attempt, so I didn’t feel bad about going 2 minutes over. Gives me a solid baseline.

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.