Day 52/70

Jorahearned 307 points for:

  • Mountain Climbers:
    • 30 reps (+11 pts)
    • 20 reps (+7 pts)
    • 14 reps (+5 pts)
    • Nasty rain and cold today. No way I’m going outside in workout clothes. Doing these as the ‘pre fatigue’ portion of the workout (idea found in ‘Corps Strength’ book)
  • Body Weight Lunge:
    • 20 reps (+25 pts)
    • 16 reps (+20 pts)
    • 12 reps (+15 pts)
    • 8 reps (+10 pts)
    • 4 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+5 pts)
    • 5 reps (+6 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W8/D2, Ladders. 1st ladder was back lunges w/3 sec hold at bottom, 2nd ladder was side lunges. ( NOTE: doing some abbreviated ladders today, running out of time)
  • Box Jumps:
    • 10 jumps || 22 in (+25 pts)
    • 10 jumps || 14 in (+15 pts)
    • 10 jumps || 7 in (+6 pts)
    • Supposed to be doing toyotas, but there is NO way I’m doing Toyotas outside in this rain. I’m adding a 3-sec hold during the squat to mimic the Toyota workout as closely as I can. ( NOTE: adding the squat hold made these very hard)
  • One-Leg Romanian Deadlift:
    • 2 reps (+2 pts)
    • 4 reps (+5 pts)
    • 6 reps (+9 pts)
    • 8 reps (+14 pts)
    • 10 reps (+18 pts)
    • 8 reps (+14 pts)
    • YAYOG 1-leg RDLs, 1 pillow
  • Rocking Standing Calf Raise:
    • 50 lb x 10 reps (+6 pts)
    • YAYOG 1-leg calf raise, 10 each side, 3-sec hold at top. Not part of today’s workout, just done to round out the legs workout.
  • Plank:
    • 141 sec (+49 pts)
    • plank-a-day …planking while heating up my oats!

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.