Day 53/70

Jorah earned 251 points for:

  • Plank:
    • 122 sec (+42 pts)
    • plank-a-day
  • Running:
    • 0:12:25 || 1.8 km (+82 pts)
    • warm-up run
  • Pull-Up:
    • 3 reps (+14 pts)
    • 2 reps (+8 pts)
    • YAYOG, W8/D3 supersets. Push-up with LMI, then LMI w/LMU, then LMU w/LMI
  • Let Me Ins:
    • 12 reps (+5 pts)
    • 4 reps (+2 pts)
    • 11 reps (+5 pts)
    • 10 reps (+4 pts)
    • 4 reps (+2 pts)
    • 12 reps (+5 pts)
    • YAYOG supersets. 1st quickly (paired w/pull-ups) 2nd set done w/fast up, slow down & 6-sec hold, 3rd w/rev grip, two rounds of that.
  • Body Weight Inverted Row (Let Me Ups):
    • 8 reps (+12 pts)
    • 5 reps (+8 pts)
    • 7 reps (+11 pts)
    • 3 reps (+5 pts)
    • YAYOG supersets. 1st set quickly, 2nd w/rev grip and slow neg, fast positive, 2 rounds
  • Chin-Up:
    • 5 reps (+26 pts)
    • 4 reps (+20 pts)
    • Not part of today’s YAYOG workout, just that it doesn’t seem right to have a ‘pull’ workout without some chin-ups.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.