Day 54/70

Jorah earned 399 points for:

  • Plank:
    • 323 sec (+100 pts)
    • 62 sec (+21 pts)
    • “That look you have when you realize that you are cleaning the house rather than starting your workout…” (5 minutes later) …okay, I’ll celebrate after my body forgives me.
  • Mountain Climbers:
    • 30 reps (+11 pts)
    • 18 reps (+6 pts)
    • 17 reps (+6 pts)
    • Sets done 1 aftre the other with minimal rest, for my warmup.
  • Side Plank:
    • 61 sec (+42 pts)
    • 33 sec (+23 pts)
  • Leg Lift:
    • 1 lb x 10 reps (+5 pts)
    • 1 lb x 10 reps (+5 pts)
    • 1 lb x 8 reps (+5 pts)
    • YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. Hands on chest, not under butt.
  • Superman:
    • 6 sec (+4 pts)
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    • 6 sec (+4 pts)
    • Last 36 sessions were YAYOG hyper-extensions with hands under chin. I have no idea if the thing is going to accept this. I did a total of 63 with 6-sec hold
  • Bicycle (abs):
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
    • YAYOG W8/D4 – Core – Interval sets: 3 sets per exercise, 6-12 reps, 3-minute timer. (my form is terrible on these; I really need to work on cleaning this up.)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in ’98 to start working at what was then a large regional bank and is now a really big nationwide bank.

I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat.

I’ve been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving.