Day 7/70

 Jorah earned 903 points for:

  • Burpee:
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+6 pts)
    • 4 reps (+9 pts)
    • 5 reps (+11 pts)
    • 6 reps (+13 pts)
    • 7 reps (+15 pts)
    • 4 reps (+9 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+6 pts)
    • 4 reps (+9 pts)
    • 5 reps (+11 pts)
    • 6 reps (+13 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+6 pts)
    • 4 reps (+9 pts)
    • 5 reps (+11 pts)
    • Decided to combine my first Easy Gleason workout with my first attempt at Burpees. Someone call for help if I’m not back in an hour… [[ well, I did survive. ow. ow. ow. ]]
  • Side Plank:
    • 82 sec (+57 pts)
    • Still feeling a little queasy after those Burpees. I am going to take a break until my stomach calms down. My energy level today is flat on the floor. My body feels like my bones are made of lead.
  • Plank:
    • 456 sec (+100 pts)
    • Weekly personal record attempt. [[ well, i gave it everything I had, but that 8-minute mark is still safe. ]] [[[ omfsm, I can’t believe this got a gold star… by one freaking second ]]]
  • Dumbbell Flyes:
    • 35 lb x 5 reps (+8 pts)
    • questing
  • Dumbbell Bicep Curl:
    • 35 lb x 5 reps (+12 pts)
    • questing
  • Decline Push-Up:
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • “Playing Card” workout from YAYOG (lesson learned; use Let Me Ins, not Wide Grip Pull Ups for the “pull” section!)
  • Dips – Triceps Version:
    • 2 reps (+6 pts)
    • 2 reps (+6 pts)
    • 2 reps (+6 pts)
    • 2 reps (+6 pts)
    • “Playing Card” workout from YAYOG
  • Push-Up:
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • 3 reps (+5 pts)
    • “Playing Card” workout from YAYOG
  • Mountain Climbers:
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • “Playing Card” workout from YAYOG
  • Pull-Up:
    • 5 reps (+27 pts)
    • 5 reps (+27 pts)
    • 3.5 reps (+17 pts)
    • 4 reps (+20 pts)
    • “Playing Card” workout from YAYOG
  • Wide-Grip Pull-Up:
    • 2 reps (+9 pts)
    • 2 reps (+9 pts)
    • “Playing Card” workout from YAYOG
  • Chin-Up:
    • 7 reps (+40 pts)
    • 7 reps (+40 pts)
    • 7 reps (+40 pts)
    • 3.5 reps (+16 pts)
    • “Playing Card” workout from YAYOG
  • Flat Straight Leg Raise:
    • 8 reps (+5 pts)
    • “Playing Card” workout from YAYOG (Iron Cross)
  • Bicycle (abs):
    • 9 reps (+5 pts)
    • 9 reps (+5 pts)
    • 9 reps (+5 pts)
    • “Playing Card” workout from YAYOG
  • Parallel-Grip Pull-Up:
    • 2 reps (+9 pts)
    • 2 reps (+9 pts)
    • “Playing Card” workout from YAYOG
  • V-Up:
    • 8 reps (+5 pts)
    • 8 reps (+5 pts)
    • 8 reps (+5 pts)
    • 9 reps (+6 pts)
    • “Playing Card” workout from YAYOG (used these to fill in on the missing Iron Cross and Bicycles that I. Could. Not. Do.
  • Russian Twist:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • “Playing Card” workout from YAYOG
  • Jump Squat:
    • 11 reps (+8 pts)
    • 11 reps (+8 pts)
    • 11 reps (+8 pts)
    • 11 reps (+8 pts)
    • “Playing Card” workout from YAYOG
  • Body Weight Bulgarian Split Squat:
    • 12 reps (+14 pts)
    • 12 reps (+14 pts)
    • 12 reps (+14 pts)
    • 12 reps (+14 pts)
    • “Playing Card” workout from YAYOG
  • Body Weight Squat:
    • 13 reps (+8 pts)
    • 13 reps (+8 pts)
    • 13 reps (+8 pts)
    • 13 reps (+8 pts)
    • “Playing Card” workout from YAYOG
  • Walked up the stairs (in lieu of the elevator):
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • 1 floors (+5 pts)
    • Up and down the stairs moving between workout ‘stations’ in my house

Weight: 182.5

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I started knitting years ago in order to take a break from my school work. I haven't stopped yet. I'm also learning to spin. I blog about knitting on A Tinker's Damn: http://jorahlavin.wordpress.com/