Interesting article on exercise and aging from today’s paper

New research reveals surprising facts about our changing bodies.
You Can Stop ”Normal” Aging

From your body’s point of view, “normal” aging isn’t normal at all. It’s a choice you make by the way you live your life. The other choice is to tell your cells to grow—to build a strong, vibrant body and mind.

(snip)


Dr. Henry S. Lodge is on the faculty of Columbia Medical School and is co-author of “Younger Next Year” (Workman).
http://www.parade.com/
http://www.parade.com/articles/editions/2007/edition_03-18-2007/Make_Body_Younger