Day 27/70: Pull

 Jorah earned 577 points for:

  • Pull-Up:
    • 5 reps (+27 pts)
    • 5 reps (+27 pts)
    • 5 reps (+27 pts)
    • YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms.
  • Weighted Inverted Row (Let Me Ups):
    • 47 lb x 7 reps (+31 pts)
    • 47 lb x 7 reps (+31 pts)
    • 47 lb x 8 reps (+32 pts)
    • YAYOG Intervals: W4/D3: my form is still not great with these. My ROM is limiting me. 1-second hold at top.
  • Let Me Ins:
    • 9 reps (+39 pts)
    • 13 reps (+64 pts)
    • 8 reps (+34 pts)
  • Barbell Curl:
    • 68 lb x 4 reps (+11 pts)
    • 68 lb x 3 reps (+11 pts)
    • 68 lb x 3 reps (+11 pts)
  • Farmer’s Walk:
    • 180′ 0″ || 68.5 lb (+48 pts)
    • 180′ 0″ || 68.5 lb (+48 pts)
    • 25′ 0″ || 68.5 lb (+11 pts)
    • 35′ 0″ || 68.5 lb (+14 pts)
    • I’m going to have to take my wedding ring off, as the weight is driving the ring into my finger bone….
  • Chin-Up:
    • 5 reps (+26 pts)
    • 4 reps (+19 pts)
    • 5 reps (+26 pts)
  • Plank:
    • 116 sec (+40 pts)
    • plank-a-day …doing this at the end of the workout did not improve my time!
Weight: 184

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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