Jorah earned 577 points for:
- Pull-Up:
- 5 reps (+27 pts)
- 5 reps (+27 pts)
- 5 reps (+27 pts)
- YAYOG Intervals: Week 4, Day 3: I could really feel these in my back as well as my forearms.
- Weighted Inverted Row (Let Me Ups):
- 47 lb x 7 reps (+31 pts)
- 47 lb x 7 reps (+31 pts)
- 47 lb x 8 reps (+32 pts)
- YAYOG Intervals: W4/D3: my form is still not great with these. My ROM is limiting me. 1-second hold at top.
- Let Me Ins:
- 9 reps (+39 pts)
- 13 reps (+64 pts)
- 8 reps (+34 pts)
- Barbell Curl:
- 68 lb x 4 reps (+11 pts)
- 68 lb x 3 reps (+11 pts)
- 68 lb x 3 reps (+11 pts)
- Farmer’s Walk:
- 180′ 0″ || 68.5 lb (+48 pts)
- 180′ 0″ || 68.5 lb (+48 pts)
- 25′ 0″ || 68.5 lb (+11 pts)
- 35′ 0″ || 68.5 lb (+14 pts)
- I’m going to have to take my wedding ring off, as the weight is driving the ring into my finger bone….
- Chin-Up:
- 5 reps (+26 pts)
- 4 reps (+19 pts)
- 5 reps (+26 pts)
- Plank:
- 116 sec (+40 pts)
- plank-a-day …doing this at the end of the workout did not improve my time!
Weight: 184
