Day 30/70: Legs

Jorah earned 202 points for:

  • Plank:
    • 232 sec (+81 pts)
    • 3:52! WOOT! I blew away my old Personal Record by 69 seconds!
  • Body Weight One-Leg Squat:
    • 4 reps (+14 pts)
    • This was an assisted squat, as I was balancing myself on both sides on chairs. Training for real 1-leg squats. Counting only half my reps to keep honest. 8 reps each leg. Slight pain in left knee.
  • Jump Squat:
    • 15 reps (+11 pts)
    • YAYOG: Week 5, Day 2, supersets
  • Body Weight Lunge:
    • 6 reps (+7 pts)
    • 12 reps (+15 pts)
    • Side lunges with 6-second hold (6 brush strokes on reclining cat at bottom of each lunge). Second set BW back lunges with 3-sec hold and explosive positive.
  • Romanian Deadlift:
    • 46 lb x 4 reps (+16 pts)
  • Box Jumps:
    • 12 jumps || 30 in (+46 pts)
    • done as rapidly as I could, maintaining good form.
  • Jump Rope:
    • 0:01:33 (+7 pts)
    • 0:00:49 (+5 pts)
Weight: 185.5

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.