Day 31/70: Pull

Jorah earned 333 points for:

  • Plank:
    • 196 sec (+68 pts)
    • 85 sec (+29 pts)
    • plank-a-day, not part of the program: Well, it’s not a P.R., but I’ll happily note a 3:16 plank!
  • Pull-Up:
    • 3 reps (+14 pts)
    • YAYOG 1st Class – W5/D3 “Pull” – Super Sets …4-minute sets with two exercises per set. Pull-ups done with fast up/slow down.
  • Let Me Ins:
    • 18 reps (+99 pts)
    • 5 reps (+18 pts)
    • 7 reps (+29 pts)
    • YAYOG W5/D3 – 1st set of done as quickly as possible while maintaining good form. 2nd set w/6-sec contraction at top, last done w/rev grip
  • Weighted Inverted Row (Let Me Ups):
    • 47 lb x 11 reps (+35 pts)
    • 47 lb x 3 reps (+28 pts)
    • 1st set done with fast up/slow down, second w/rev grip and ft elevated
  • Chin-Up:
    • 3 reps (+13 pts)
    • Not part of supersets or the program: Done w/fast up, 3-sec hold, slow down (really slow)

Author: Jorah

I grew up in New England, did a short stint in the U.S. Navy after high school, worked in various factories, built & renovated houses, and finally moved to the Carolinas in 1998 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing SharePoint management site management. After work I make soap, knit, ride my motorcycle, read, watch movies & eat. I ride a Yamaha V-Star 1300. I am pretty sure that I want to hike the Appalachian Trail someday, or possibly do a long-distance rowing trip. I'll be retiring in a few years, and hope to run a craft soap-making business to bring in some cash.