Day 32/70: Core

Jorah earned 227 points for:

  • Plank:
    • 135 sec (+47 pts)
    • 56 sec (+19 pts)
    • 50 sec (+17 pts)
    • Lower back aching too much to do well today. These were done with no more than 30-sec break between
  • Hanging Bent Leg Raise:
    • 6 reps (+5 pts)
    • YAYOG: W5/D4: Core
  • Flat Straight Leg Raise:
    • 4 reps (+5 pts)
    • Using this for the YAYOG Iron Cross ab exercise. If anyone has a better suggestion, please let me know.
  • Barbell Hip Thrust:
    • 47 lb x 10 reps (+12 pts)
    • Using this for the YAYOG 1-leg hip extensions. I did 10 on each leg.
  • Superman:
    • 32 sec (+6 pts)
    • 21 sec (+4 pts)
    • 22 sec (+4 pts)
  • Jack Knife Sit-Up:
    • 12 reps (+9 pts)
    • 6 reps (+5 pts)
    • YAYOG V-ups
  • Russian Twist:
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 3 reps (+5 pts)
    • holding 1 5-lb weight between feet
  • Side Plank:
    • 44 sec (+30 pts)
    • 33 sec (+23 pts)
    • 26 sec (+18 pts)
  • Seated Glute Stretch:
    • 108 sec (+8 pts)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.