Day 39/70: Quests day

I decided to get some quests on Fitocracy.

 

Jorah earned 688 points for:

  • Wide-Grip Pull-Up:
    • 4 reps (+24 pts)
    • done for “Stiff As A Board; Light As A Feather”
  • Plank:
    • 243 sec (+85 pts)
    • done for “Stiff As A Board; Light As A Feather”
  • Side Plank:
    • 61 sec (+42 pts)
    • done for “Stiff As A Board; Light As A Feather” – 61 seconds each side
  • Body Weight Squat:
    • 12 reps (+7 pts)
    • 30 reps (+19 pts)
    • Done for the “As Seen on TV” quest: Squats done with 5-second hold at bottom. Second set done slowly but with no hold
  • Crunch:
    • 50 reps (+25 pts)
    • 50 reps (+25 pts)
    • Done for the “As Seen on TV” quest (if sets count, I might be working toward the Boot Camp quest as well). Second set was tough.
  • Push-Up:
    • 25 reps (+37 pts)
    • 10 reps (+15 pts)
    • 7 reps (+10 pts)
    • 10 reps (+15 pts)
  • Bicycle (abs):
    • 20 reps (+8 pts)
    • Done for the “As Seen on TV” quest. Doing these right after the crunches didn’t help a bit.
  • Body Weight Lunge:
    • 20 reps (+25 pts)
    • Done for the “As Seen on TV” quest. Did these rapidly, without the long holds I’m used to doing for YAYOG.
  • Jumping Jacks:
    • 100 jumping jacks (+30 pts)
    • Done for the “As Seen on TV” quest.
  • Jump Squat:
    • 15 reps (+11 pts)
  • Running:
    • 0:39:00 || 3.5 mi (+310 pts)
    • done for boot camp quest (I think that I just hit one of my 10-week goals! yippee! and I’m only in week 6!)

Weight: 184.5

 

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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