Day 66/70

Jorah earned 669 points for:

  • Plank:
    • 21 sec (+7 pts)
    • 16 sec (+5 pts)
    • 26 sec (+9 pts)
    • 23 sec (+8 pts)
    • 42 sec (+14 pts)
    • 241 sec (+84 pts)
    • First 4 sessions are the RKC plank: http://youtu.be/6TKktamzq4o 5th was my 1st wall-plank attempt (feet on wall), final plank my normal plank-a-day maintenance plank. Next planned PR attempt: Friday, Jan. 13
  • Body Weight Bulgarian Split Squat:
    • 12 reps (+14 pts)
    • 10 reps (+12 pts)
    • 6 reps (+7 pts)
    • YAYOG – W10/D2 – 3-minute Interval sets, 6-12 reps: BSS with 6-sec hold at bottom
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 10 reps (+12 pts)
    • 12 reps (+15 pts)
    • YAYOG – W10/D2 – 3-minute Interval sets: side lunges with 6-sec hold at bottom
  • Jump Squat:
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • YAYOG – W10/D2 – 3-minute Interval sets: toyotas with 6-sec hold at bottom. Almost got sick to my stomach. WAY too much food for breakfast before doing this workout.
  • One-Leg Romanian Deadlift:
    • 12 reps (+22 pts)
    • 12 reps (+22 pts)
    • 24 reps (+56 pts)
    • YAYOG – W10/D2 – 3-minute Interval sets: RDL on pillow [[[ memo to future self. having a can of tuna before working out is diff from having 4 eggs and an English before working out… getting ill is no fun ]]]
  • Running:
    • 0:53:40 || 4.2 mi (+335 pts)
    • Jogged through the next development for a change. At end of mile three, I did a couple of shallow hill sprints. Those are entertaining. (gasp, wheeze)
  • Body Weight Squat:
    • 1 reps (+5 pts)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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