Day 63/70

Jorah earned 1052 points for:

  • Plank:
    • 421 sec (+100 pts)
    • 135 sec (+47 pts)
    • Yeah, you want some of this, 2012? Bring it.
  • Body Weight Inverted Row (Let Me Ups):
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets)
  • Body Weight Split Squat:
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent, with Side Lunges and Push Ups (I got to 7 sets) [[[ hooray, I hadn’t seen that we had these now! ]]]
  • Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 16 reps (+24 pts)
    • 17 reps (+25 pts)
    • 11 reps (+16 pts)
    • 11 reps (+16 pts)
    • 8 reps (+12 pts)
    • YAYOG W9/D5 – Stappers. 22 minute time. Let Me Up with legs bent (I got to 7 sets) after that, 5 sets are 100pushups challenge
  • Running:
    • 0:39:18 || 5.5 km (+300 pts)
    • I did far better than I expected. For only (I think) the 3rd time in my life, I jogged a whole mile w/o having to do walking breaks.
  • Body Weight Squat:
    • 27 reps (+17 pts)
    • 34 reps (+22 pts)
    • 21 reps (+13 pts)
    • 21 reps (+13 pts)
    • 40 reps (+26 pts)
    • 200 squats challenge, W3/D2, done intermixed with the 100 push ups challenge, W3/D3
  • Parallel-Grip Pull-Up:
    • 7 reps (+51 pts)
    • 4 reps (+24 pts)
    • Totally only doing this for the quest. Don’t judge me harshly.
  • Pull-Up:
    • 4 reps (+21 pts)
    • 4 reps (+21 pts)
    • 3 reps (+14 pts)
    • Totally only doing this for the quest.
  • Wide-Grip Pull-Up:
    • 3 reps (+16 pts)
    • 2 reps (+10 pts)
    • Totally only doing this for the quest.
  • Chin-Up:
    • 6 reps (+33 pts)
    • 2 reps (+8 pts)
    • 3 reps (+13 pts)
    • Totally only doing this for the quest. (first chins since my elbows started acting up)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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