Day 56/70

Jorah earned 591 points for:

  • Push-Up:
    • 22 reps (+33 pts)
    • First set was to do my initial test for the #100pushups program.
  • Plank:
    • 363 sec (+100 pts)
    • plank-a-day – BOOYAHHH!
  • Cycling:
    • 0:11:00 || 3 mi (+90 pts)
    • 1:13:00 || 9.6 mi (+125 pts)
    • Very strange. I found a Canon Vixia video camera in a ditch by the side of the road. I hit the power switch and the lens cover opened… going to recharge the battery, see if it is actually in working order.
  • Running:
    • 0:11:52 || 1.8 km (+87 pts)
    • Quick jog to take the cycling aches away.
  • Decline Push-Up:
    • 12 reps (+18 pts)
    • 12 reps (+18 pts)
    • 12 reps (+18 pts)
    • YAYOG W9/D1: 3-minute Interval sets. Push-ups w/feet elevated 15″
  • Diamond Push-Up:
    • 6 reps (+9 pts)
    • 7 reps (+10 pts)
    • 8 reps (+12 pts)
    • YAYOG W9/D1: Interval sets. “Chinese” push-ups w/hands elevated 15″
  • Close Grip Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 9 reps (+14 pts)
    • YAYOG W9/D1: Interval sets. close-grip push-ups w/hands elevated 15″
  • Dips – Chest Version:
    • 6 reps || assisted || 1 lb (+22 pts)
    • 6 reps || assisted || 60 lb (+6 pts)
    • 5 reps || assisted || 60 lb (+5 pts)
    • Bar-stool dips. 2nd & 3rd sets assisted by putting feet on chair behind me. Guessing at how much assist I got. Last set to failure.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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