Jorah earned 591 points for:
- Push-Up:
- 22 reps (+33 pts)
- First set was to do my initial test for the #100pushups program.
- Plank:
- 363 sec (+100 pts)
- plank-a-day – BOOYAHHH!
- Cycling:
- 0:11:00 || 3 mi (+90 pts)
- 1:13:00 || 9.6 mi (+125 pts)
- Very strange. I found a Canon Vixia video camera in a ditch by the side of the road. I hit the power switch and the lens cover opened… going to recharge the battery, see if it is actually in working order.
- Running:
- 0:11:52 || 1.8 km (+87 pts)
- Quick jog to take the cycling aches away.
- Decline Push-Up:
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- YAYOG W9/D1: 3-minute Interval sets. Push-ups w/feet elevated 15″
- Diamond Push-Up:
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 8 reps (+12 pts)
- YAYOG W9/D1: Interval sets. “Chinese” push-ups w/hands elevated 15″
- Close Grip Push-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 9 reps (+14 pts)
- YAYOG W9/D1: Interval sets. close-grip push-ups w/hands elevated 15″
- Dips – Chest Version:
- 6 reps || assisted || 1 lb (+22 pts)
- 6 reps || assisted || 60 lb (+6 pts)
- 5 reps || assisted || 60 lb (+5 pts)
- Bar-stool dips. 2nd & 3rd sets assisted by putting feet on chair behind me. Guessing at how much assist I got. Last set to failure.
