Day 57/70

Jorahearned 975 points for:

  • Plank:
    • 184 sec (+64 pts)
    • 124 sec (+43 pts)
    • Almost forgot to do my plank! – plank-a-day
  • Running:
    • 0:56:00 || 7.4 km (+397 pts)
    • I nearly convinced myself to stop after 1 mile. Realized what I was doing, so I added an extra mile to the jog. Eventually my subconscious will learn its lesson.
  • Jump Squat:
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • 4 reps (+5 pts)
    • YAYOG, W9/D2 – Tabatas: using this to record Iron Mikes, which are like a “jump lunge” … I counted a pair as one rep.
  • Box Jump Overs:
    • 10 jumps || 4 in (+4 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • 14 jumps || 4 in (+7 pts)
    • YAYOG, W9/D2 – Tabatas: using this to record Side Jumps. I’m jumping left and right over a small flat sandbag 6″ wide. Leap over and back counting as one jump
  • Body Weight Close Squat:
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • 7 reps (+5 pts)
    • YAYOG, W9/D2 – Tabatas (saving regular BW squats for my 200 Squats evaluation in a few moments)
  • Push-Up:
    • 12 reps (+18 pts)
    • 17 reps (+25 pts)
    • 11 reps (+16 pts)
    • 8 reps (+12 pts)
    • 7 reps (+10 pts)
    • 1st day of #100pushups program; I missed the mark on the last 3, but that’s okay. 2-minute rests between sets.
  • Body Weight Squat:
    • 82 reps (+53 pts)
    • Evaluation for the 200 Squat challenge.
  • Jump Rope:
    • 0:01:15 (+6 pts)
    • 0:00:58 (+5 pts)
    • Rounding out the leg punishment for the morning.
  • Moving boxes:
    • 1:00:00 || Moderate (+193 pts)
    • Moved two dressers and two night tables and a bunch of associated stuff down one stairway, out into the yard, into a couple of cars, (two trips each) then unloaded and up the stairs. Tweaked back slightly, hoping the damage is minimal

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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