Day 61/70

Jorah earned 506 points for:

  • Plank:
    • 124 sec (+43 pts)
    • 182 sec (+63 pts)
    • I’m back! Hoping the back stays quiet today. This isn’t going to be an impressive one, as I’ve wasted my whole morning messing around on the internet. :-}
  • Side Plank:
    • 60 sec (+42 pts)
    • 60 seconds each side.
  • Body Weight Inverted Row (Let Me Ups):
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 5 reps (+8 pts)
    • 6 reps (+9 pts)
    • 5 reps (+8 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 2 reps (+5 pts)
    • 3 reps (+5 pts)
    • 4 reps (+6 pts)
    • 3 reps (+5 pts)
    • 2 reps (+5 pts)
    • 1 reps (+5 pts)
    • YAYOG W9/D3. Ladders – 2nd ladder reverse grip
  • Let Me Ins:
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 5 reps (+2 pts)
    • 6 reps (+2 pts)
    • 7 reps (+2 pts)
    • 8 reps (+3 pts)
    • 7 reps (+2 pts)
    • 6 reps (+2 pts)
    • 5 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • 1 reps (+2 pts)
    • 2 reps (+2 pts)
    • 3 reps (+2 pts)
    • 4 reps (+2 pts)
    • 3 reps (+2 pts)
    • 2 reps (+2 pts)
    • 1 reps (+2 pts)
    • YAYOG W9/D3. Ladders – 2nd ladder reverse grip
  • Push-Up:
    • 14 reps (+21 pts)
    • 19 reps (+28 pts)
    • 14 reps (+21 pts)
    • 12 reps (+18 pts)
    • 9 reps (+13 pts)
    • 100 push-up challenge, week 3 day 2 ( hundredpushups.com ) -missed goal on the last two sets.
  • Body Weight Squat:
    • 19 reps (+12 pts)
    • 24 reps (+15 pts)
    • 19 reps (+12 pts)
    • 19 reps (+12 pts)
    • 90 reps (+58 pts)
    • 200 squats challenge, W3/D1 (http://www.twohundredsquats.com/)

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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