Day 59/70

Jorah earned 163 points for:

  • Push-Up:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • Light workout to see how my back is feeling.
  • Body Weight Squat:
    • 20 reps (+13 pts)
    • 20 reps (+13 pts)
  • Pull-Up:
    • 3 reps (+14 pts)
  • Parallel-Grip Pull-Up:
    • 3 reps (+16 pts)
  • Chin-Up:
    • 3 reps (+13 pts)
  • Rocking Standing Calf Raise:
    • 1 lb x 10 reps (+5 pts)
    • 1-leg calf raises, done on the edge of a stair step for full ROM. Ten on each leg
  • Body Weight Bulgarian Split Squat:
    • 6 reps (+7 pts)
    • 6-second hold at the bottom, 6 each side.
  • Russian Twist:
    • 10 reps (+5 pts)
    • Taking these very slowly.
  • Plank:
    • 116 sec (+40 pts)
  • Mountain Climbers:
    • 20 reps (+7 pts)
    • Nice. It felt good to move without pain. Even get a bit out of breath.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management. After work, I practice Aikido, knit, ride my motorcycle, read, watch movies & eat. I've been studying Aikido since 2014, and I ride an old Honda Shadow. Someday I want to go skydiving, and I am pretty sure that I want to hike the Appalachian Trail someday.

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