Day 49/70

Jorah earned 352 points for:

  • Running:
    • 0:11:30 || 1 mi (+68 pts)
    • 0:11:34 || 1 mi (+68 pts)
    • Running as a warm-up for the workout. I may do another full 5.5 K later today.
  • Body Weight Inverted Row (Let Me Ups):
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • 6 reps (+9 pts)
    • YAYOG W7/D5, Stappers. Let Me Ups with knees bent.
  • Body Weight Lunge:
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • 12 reps (+15 pts)
    • YAYOG alternating side lunges
  • Push-Up:
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • YAYOG 20-minute stappers. Do as many repetitions of the prescribed reps (cycling thru all three exercises) as possible. This was my first attempt, so I didn’t feel bad about going 2 minutes over. Gives me a solid baseline.

Author: Jorah Lavin

I grew up in New England, moved to the Carolinas in '98 to start working at what was then a large regional bank and is now a really big nationwide bank. I work doing intranet content management and intranet site management for said bank. After work, I watch movies & eat. I started knitting years ago in order to take a break from my school work. I haven't stopped yet. I'm also learning to spin. I blog about knitting on A Tinker's Damn: http://jorahlavin.wordpress.com/