Jorah earned 666 points for:
- Plank:
- 251 sec (+87 pts)
- plank-a-day
- Running:
- 0:12:31 || 1.1 mi (+78 pts)
- Pre-fatigue warm-up run
- Body Weight Inverted Row (Let Me Ups):
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- YAYOG 1st Class program, Week 8, Day 5, Stappers: Repeat as many cycles of the given exercises and reps as you can in 20 min., no rest. These LMU done with knees bent.
- Body Weight Lunge:
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 15 reps (+18 pts)
- YAYOG Alternating Side Lunge (YAYOG W8/D5, Stappers)
- Push-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 18 reps (+27 pts)
- 12 reps (+18 pts)
- (YAYOG W8/D5, Stappers) (last 2 sets I did just for points… I know, I know…)
- Chin-Up:
- 5 reps (+26 pts)
- Prash, I think I found the culprit! These really tweaked my elbow.
- Cycling:
- 0:51:00 || 7.9 mi (+125 pts)
- I was surprised by how readily I picked this up. Haven’t been on a bike in 15+ years.
- Body Weight Close Squat:
- 20 reps (+15 pts)
- 24 reps (+18 pts)
- Parallel-Grip Pull-Up:
- 5 reps (+32 pts)
- Bench Dip (Seated Dip):
- 3 reps (+3 pts)
- 3 reps (+3 pts)