Jorah earned 478 points for:
- Plank:
- 142 sec (+49 pts)
- 125 sec (+43 pts)
- Gaaah! My plank times seem to be dropping!
- Running:
- 0:39:11 || 5.5 km (+301 pts)
- Trying to confirm that I have reached my ‘5.5 km in under 39 minutes’ goal… missed by a tiny bit today.
- Incline Push-Up:
- 10 reps (+3 pts)
- 8 reps (+2 pts)
- 4 reps (+1 pts)
- 4 reps (+1 pts)
- 4 reps (+1 pts)
- 4 reps (+1 pts)
- 4 reps (+1 pts)
- 4 reps (+1 pts)
- YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
- Bench Dip (Seated Dip):
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- 3 reps (+3 pts)
- YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
- Body Weight Close Squat:
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- 7 reps (+5 pts)
- Anyone know why this excellent exercise only shows up under the “body weight” search and not under “squat” ?? – YAYOG W8/D1 Tabatas. 8 rounds of each exercise, 20 seconds each w/10 second rest.
- Other Bodyweight:
- 25 reps (+10 pts)
- Rescued a cat from a storm drain. Difficulty: car parked over drain grate. Much elbow grease and Yankee ingenuity (plus steel bars, rope, and leverage) went into this rescue.