Jorah earned 198 points for:
- Plank:
- 163 sec (+57 pts)
- 68 sec (+23 pts)
- 61 sec (+21 pts)
- Scheduling problems (early event at work, visiting mom at hospital after work) means this is an unplanned rest day. But I’ll be dogged if I skip my plank-a-day.
- Side Plank:
- 45 sec (+31 pts)
- 40 sec (+28 pts)
- 38 sec (+26 pts)
- Seated Glute Stretch:
- 152 sec (+12 pts)
Weight: 184.5