Jorah earned 202 points for:
- Plank:
- 232 sec (+81 pts)
- 3:52! WOOT! I blew away my old Personal Record by 69 seconds!
- Body Weight One-Leg Squat:
- 4 reps (+14 pts)
- This was an assisted squat, as I was balancing myself on both sides on chairs. Training for real 1-leg squats. Counting only half my reps to keep honest. 8 reps each leg. Slight pain in left knee.
- Jump Squat:
- 15 reps (+11 pts)
- YAYOG: Week 5, Day 2, supersets
- Body Weight Lunge:
- 6 reps (+7 pts)
- 12 reps (+15 pts)
- Side lunges with 6-second hold (6 brush strokes on reclining cat at bottom of each lunge). Second set BW back lunges with 3-sec hold and explosive positive.
- Romanian Deadlift:
- 46 lb x 4 reps (+16 pts)
- Box Jumps:
- 12 jumps || 30 in (+46 pts)
- done as rapidly as I could, maintaining good form.
- Jump Rope:
- 0:01:33 (+7 pts)
- 0:00:49 (+5 pts)
Weight: 185.5