Jorah earned 352 points for:
- Running:
- 0:11:30 || 1 mi (+68 pts)
- 0:11:34 || 1 mi (+68 pts)
- Running as a warm-up for the workout. I may do another full 5.5 K later today.
- Body Weight Inverted Row (Let Me Ups):
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- YAYOG W7/D5, Stappers. Let Me Ups with knees bent.
- Body Weight Lunge:
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- 12 reps (+15 pts)
- YAYOG alternating side lunges
- Push-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- YAYOG 20-minute stappers. Do as many repetitions of the prescribed reps (cycling thru all three exercises) as possible. This was my first attempt, so I didn’t feel bad about going 2 minutes over. Gives me a solid baseline.