Today’s a core & legs day. It’s also the first day of a weekend points challenge on Fitocracy, so I’ve done a bunch of extra exercises to push me up in the ranks. Here’s my Saturday stats as of 1:00 p.m.
Jorah earned 1108 points for:
- Body Weight Lunge:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+6 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- This is actually the YAYOG: Alternating Side Lunges with 3 second hold at bottom. My form is terrible, but I have never done anything like this before. I can really feel this on the front of my thigh.
- Romanian Deadlift:
- 21 kg x 1 reps (+15 pts)
- 21 kg x 2 reps (+15 pts)
- 21 kg x 3 reps (+16 pts)
- 21 kg x 4 reps (+16 pts)
- 21 kg x 5 reps (+17 pts)
- 21 kg x 6 reps (+17 pts)
- 21 kg x 5 reps (+17 pts)
- 21 kg x 4 reps (+16 pts)
- 21 kg x 3 reps (+16 pts)
- 21 kg x 2 reps (+15 pts)
- 21 kg x 1 reps (+15 pts)
- This is actually the YAYOG: Alternating one-legged Romanian Dead Lifts. My form is still terrible, but at least I’m not falling over any longer.
- Burpee:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+6 pts)
- 4 reps (+9 pts)
- 5 reps (+11 pts)
- 4 reps (+9 pts)
- 3 reps (+6 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- This is actually the YAYOG: toyotas. Could be called “Frog Trapped in a Bucket”
- Russian Twist:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 7 reps (+5 pts)
- 8 reps (+5 pts)
- 7 reps (+5 pts)
- 6 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Another one that sneaks up on you. Early on, it doesn’t even feel as if you are working out.
- Plank:
- 48 sec (+16 pts)
- 39 sec (+13 pts)
- 39 sec (+13 pts)
- Side Plank:
- 33 sec (+23 pts)
- 24 sec (+16 pts)
- 28 sec (+19 pts)
- Taking a few days off from these did not help my times!
- Glute Kickback:
- 1 kg x 1 reps (+5 pts)
- 1 kg x 2 reps (+5 pts)
- 1 kg x 3 reps (+5 pts)
- 1 kg x 4 reps (+5 pts)
- 1 kg x 5 reps (+5 pts)
- 1 kg x 6 reps (+5 pts)
- 1 kg x 5 reps (+5 pts)
- 1 kg x 4 reps (+5 pts)
- 1 kg x 3 reps (+5 pts)
- 1 kg x 2 reps (+5 pts)
- 1 kg x 1 reps (+5 pts)
- Not putting any weight on this as I’m doing it without additional weight. Wondering if this is an error.
- Body Weight Squat:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+5 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Rocking Standing Calf Raise:
- 1 kg x 1 reps (+5 pts)
- 1 kg x 2 reps (+5 pts)
- 1 kg x 3 reps (+5 pts)
- 1 kg x 4 reps (+5 pts)
- 1 kg x 5 reps (+5 pts)
- 1 kg x 6 reps (+5 pts)
- 1 kg x 7 reps (+5 pts)
- 1 kg x 8 reps (+5 pts)
- 1 kg x 9 reps (+5 pts)
- 1 kg x 8 reps (+5 pts)
- 1 kg x 7 reps (+5 pts)
- 1 kg x 6 reps (+5 pts)
- 1 kg x 5 reps (+5 pts)
- 1 kg x 4 reps (+5 pts)
- 1 kg x 3 reps (+5 pts)
- 1 kg x 2 reps (+5 pts)
- 1 kg x 1 reps (+5 pts)
- Seated Glute Stretch:
- 71 sec (+5 pts)
- 58 sec (+5 pts)
- 49 sec (+5 pts)
- Actually a ball bridge or reverse plank with feet on stability ball
- Reverse Crunch:
- 1 reps (+5 pts)
- 2 reps (+5 pts)
- 3 reps (+5 pts)
- 4 reps (+5 pts)
- 5 reps (+6 pts)
- 6 reps (+7 pts)
- 5 reps (+6 pts)
- 4 reps (+5 pts)
- 3 reps (+5 pts)
- 2 reps (+5 pts)
- 1 reps (+5 pts)
- Ball pass-over (pass stability ball from the floor by your feet to your hands. Lower the ball to the floor by your head, then back)
- Running:
- 0:43:36 || 5.5 km (+262 pts)
- Nice and cool at 28° f when I started my jog this morning! Yay!
- Walking:
- 0:21:09 || 2.4 km (+70 pts)
- 0:23:44 || 2.4 km (+60 pts)
- I walked to breakfast!
Weight: 186.5